{"product_id":"the-riding-fear-handbook-an-equestrian-s-trauma-informed-guide-manage-anxiety-practice-self-compassion-and-rediscover-courage-in-the-saddle-isbn-9781646012947","title":"The Riding Fear Handbook: An Equestrian’s Trauma-Informed Guide: Manage Anxiety, Practice Self-Compassion, and Rediscover Courage in the Saddle","description":"\u003cp\u003e\u003cb\u003eLearn how your brain’s natural responses influence riding fear, and discover practical tools to build resilience, heal your nervous system, and rediscover confidence and joy with your horse.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor many equestrians, the advice to “just get back on the horse” after a scare or an accident isn’t just ineffective, but can be downright harmful. In \u003ci\u003eThe Riding Fear Handbook\u003c\/i\u003e, Megan Pinfield challenges this outdated “suck-it-up” approach, and reveals that riding fear isn’t about skill, determination, or bravery—it’s actually a complex trauma response, rooted in our biology and life history. Through the model of the “Riding Fear Iceberg,” Pinfield shows readers how to look beneath the surface and identify the psychological, neurological, and relational factors that truly drive their fear, offering a path to recovery that respects each individual’s unique story.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis comprehensive, trauma-informed guide moves beyond quick fixes to provide a long-term, compassionate strategy for healing. By combining current research in neuroscience and psychology with practical, actionable advice, \u003ci\u003eThe Riding Fear Handbook\u003c\/i\u003e empowers equestrians to dismantle the shame-and-blame cycle and build genuine resilience. Gain the tools to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUnderstand the biological roots of fear and the stress response system in humans and horses.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDevelop emotional resilience through mindfulness, self-compassion, and cognitive flexibility.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDistinguish between effective coaching and psychological abuse to foster a sense of mental and emotional safety.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImplement the \"SAFE RIDE\" system to advocate for personal well-being and communicate needs effectively in the barn.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eDrawing on years of clinical experience and equestrian practice, Pinfield provides not only a manual for individual recovery but a blueprint for a safer sport culture. Through insightful case studies, she demonstrates that the key to overcoming fear lies in cultivating a deep, attuned partnership with our horses—one that begins with taking care of our own mental health. This essential resource is a must-read for any rider, coach, or equestrian professional ready to trade fear for a grounded, confident, and joyful life in the saddle.\u003c\/p\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":52119348084965,"sku":"NP9781646012947","price":17.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/the-riding-fear-handbook-an-equestrian-s-trauma-informed-guide-manage-anxiety-practice-self-compassion-and-rediscover-courage-in-the-saddle-isbn-9781646012947","provider":"K12savings","version":"1.0","type":"link"}