The Protein Power Lifeplan

From the groundbreaking New York Times bestselling authors of Protein Power, a comprehensive blueprint for optimal health with new research and unexpected findings!

Protein Power changed the way we think about food when it revealed how a carbohydrate-loaded diet—not one rich in protein—can cause obesity. In The Protein Power Lifeplan, authors Michael R. and Mary Dan Eades expand their theory and eating program and offer an astonishing three-tiered nutrition plan, enabling readers to choose their level of commitment and effort. 

This evolutionary-based diet makes it easy for everyone—even die-hard junk-food addicts—to reap the benefits of good health. Treat major health problems (including high cholesterol, diabetes, hypertension, heart disease, and obesity) and change the way you live with: 

• A fat primer: how some fats can reduce heart disease
• A look at sunlight: why too little sun is unhealthy
• Research on insulin resistance
• Crucial data on supplements
• Important information on iron

Plus meal plans, recipes, kitchen stocking advice, and more.