{"product_id":"the-pma-method-isbn-9781912023370","title":"The PMA Method","description":"\u003cbr\u003eFaisal Abdalla, is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer.\u003cbr\u003e\u003cbr\u003eHe believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude. Faisal's Body Transformation Program is not a magic wand.\u003cbr\u003e\u003cbr\u003eIt is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favorite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish \u0026amp; chips - this book will help you unlock your own positive mental attitude and motivate you to smash those goals.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Aster","offers":[{"title":"Default Title","offer_id":44897295335653,"sku":"NP9781912023370","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_ba760136-1247-4bbd-8455-7d5483e2465a.jpg?v=1773106652","url":"https:\/\/k12savings.com\/products\/the-pma-method-isbn-9781912023370","provider":"K12savings","version":"1.0","type":"link"}