{"product_id":"the-parents-complete-guide-to-ayurveda-isbn-9781611808520","title":"The Parent's Complete Guide to Ayurveda","description":"\u003cb\u003eA comprehensive and user-friendly guidebook \u003cb\u003eincluding\u003c\/b\u003e over 50 Ayurvedic health and wellness practices for children, ages 3–16, with healing plans for common ailments—co-written by an Ayurveda specialist with over two decades of experience in pediatric health.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family.\u003cb\u003e \u003c\/b\u003e\u003ci\u003eThe Parent’s Complete Guide to Ayurveda\u003c\/i\u003e is an accessible primer to pediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant health and well-being in children ages 3–16.\u003cbr\u003e \u003cbr\u003eDr. Jayarajan Kodikannath, an Ayurvedic specialist, and Alyson Young Gregory, an Ayurvedic health counselor and educator, provide a wellness roadmap that parents can tailor to their children’s individual mind-body type, known as \u003ci\u003eprakriti\u003c\/i\u003e. This book first gives parents the tools to determine their child’s prakriti and then offers customized everyday diet and lifestyle guidelines based on traditional Ayurvedic principles for a healthy body and mind, including yoga, meditation, breathing practices, and daily wellness routines.\u003cbr\u003e \u003cbr\u003eThe advice offered in this book includes:\u003cbr\u003e\u003cli\u003eHow to prevent and manage common ailments and disorders with diet and home remedies\u003c\/li\u003e\u003cli\u003eHow to encourage healthy habits around sleep, diet, exercise, and screen time\u003c\/li\u003e\u003cli\u003eEasy-to-make tonics, teas, and soaks to alleviate a number of conditions, including tummy aches, stress, colds, insomnia, sluggishness, and dehydration\u003c\/li\u003e\u003cli\u003eAyurvedic perspectives on digestive, metabolic, respiratory, and emotional disorders prevalent in children today \u003c\/li\u003e\u003cli\u003eAnd much more.\u003c\/li\u003e “Alyson Gregory and Dr. Kodikannath distill their Ayurvedic expertise into simple, practical tips that parents can use for their children (and for themselves!). Any parent who is interested in a holistic approach to healthcare would benefit from this book. A terrific read!”—Revathi Ramani, MD, MPH, 3 Rivers Ayurveda\u003cbr\u003e\u003cbr\u003e “Readers have been asking me for a book like this for years! The principles of Ayurveda are excellent for fostering healthy bodies, minds, and habits for our children. Nothing could be more important, and \u003ci\u003eThe Parent's Complete Guide to Ayurveda\u003c\/i\u003e provides a concise and inspiring tool for those with children in their care.”—Kate O’Donnell, author of \u003ci\u003eThe Everyday Ayurveda Cookbook\u003c\/i\u003e, \u003ci\u003eEveryday Ayurveda Cooking for a Calm Clear Mind\u003c\/i\u003e, and \u003ci\u003eThe Everyday Ayurveda Guide to Self-Care\u003cbr\u003e \u003c\/i\u003e\u003cbr\u003e “A helpful guide to raise children holistically to reach their full potential. A must read for every parent.”—Vijaya Jujare, MD, FAAP\u003cbr\u003e\u003cbr\u003e “This book is a valuable resource and a rare find! Every parent can have access to this ancient wisdom to empower themselves.”—Trupti Gokani, MD“Alyson Gregory and Dr. Kodikannath distill their Ayurvedic expertise into simple, practical tips that parents can use for their children (and for themselves!). Any parent who is interested in a holistic approach to healthcare would benefit from this book. A terrific read!”—Revathi Ramani, MD, MPH, 3 Rivers Ayurveda\u003cbr\u003e\u003cbr\u003e“Readers have been asking me for a book like this for years! The principles of Ayurveda are excellent for fostering healthy bodies, minds, and habits for our children. Nothing could be more important, and \u003ci\u003eThe Parents Complete Guide to Ayurveda\u003c\/i\u003e provides a concise and inspiring tool for those with children in their care.”—Kate O’Donnell, author of \u003ci\u003eThe Everyday Ayurveda Cookbook,\u003c\/i\u003e \u003ci\u003eEveryday Ayurveda Cooking for a Calm Clear Mind,\u003c\/i\u003e and \u003ci\u003eThe Everyday Ayurveda Guide to Self-Care\u003c\/i\u003e\u003cb\u003eDR. (VAIDYA) JAYARAJAN KODIKANNATH\u003c\/b\u003e is a classically trained Ayurvedic Doctor representing a lineage of Ayurveda Practitioners from Kerala, India, and an internationally renowned Ayurvedic scholar, educator, and keynote speaker with over 25 years of experience currently working as the CEO and Chief Ayurveda Consultant of Kerala Ayurveda USA.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eALYSON YOUNG GREGORY\u003c\/b\u003e is a parenting media writer specializing in holistic health, an Ayurvedic Health Counselor and educator, and a Registered Yoga Teacher (E-RYT) with Yoga Alliance. She is originally from New York, where she studied with the founders of the Nosara Yoga Institute and taught chil­dren’s yoga and meditation. She completed her Ayurvedic studies with Vaidya Jayara­jan Kodikannath at Kerala Ayurveda USA, where she is an alumna and works as part of a full-spectrum global organization with deep roots in India, committed to transforming healthcare science in the twenty-first century.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":46302701781221,"sku":"NP9781611808520","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781611808520.jpg?v=1767740871","url":"https:\/\/k12savings.com\/products\/the-parents-complete-guide-to-ayurveda-isbn-9781611808520","provider":"K12savings","version":"1.0","type":"link"}