{"product_id":"the-oxygen-advantage-simple-scientifically-proven-breathing-techniques-to-help-you-become-healthier-slimmer-faster-and-fitter-isbn-9780062349477","title":"The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter","description":"\u003cp\u003e\u003cstrong\u003eImprove your body’s oxygen use and increase your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOne of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Oxygen Advantage\u003c\/em\u003e, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.\u003c\/p\u003e\u003cp\u003eFollowing his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEasy weight loss and weight maintenance\u003c\/li\u003e\n\u003cli\u003eImproved sleep and energy\u003c\/li\u003e\n\u003cli\u003eIncreased concentration\u003c\/li\u003e\n\u003cli\u003eReduced breathlessness during exercise\u003c\/li\u003e\n\u003cli\u003eHeightened athletic performance\u003c\/li\u003e\n\u003cli\u003eImproved cardiovascular health\u003c\/li\u003e\n\u003cli\u003eElimination of asthmatic symptoms, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith \u003cem\u003eThe Oxygen Advantage\u003c\/em\u003e, you can look better, feel better, and do more—it’s as easy as breathing.\u003c\/p\u003e | \u003cp\u003eTHE SECRET TO HEALTH, FITNESS, AND WEIGHT LOSS LIES IN HOW YOU BREATHE.\u003c\/p\u003e\u003cp\u003eOne of the biggest obstacles to your health and fitness is a rarely identified problem—and one that is unknown outside of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity.\u003c\/p\u003e\u003cp\u003eWithin minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techniques in this book. Whether you’re an elite athlete looking to simulate high-altitude training or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level.\u003c\/p\u003e | \u003cp\u003e“I’m an NFL wide receiver and my Bolt Score was 13. Three weeks later it’s 30 and improving; running has gotten so much easier. I’m in better shape for another opportunity because I’m so much better at the simple act of breathing. It really does add up!” - \u003cb\u003e\u003ci\u003eJay Wisner, NFL Free Agent\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Patrick McKeown, breathing trainer and author of The Oxygen Advantage, recommends breathing through your nose…It’ll feel weird, but within a few weeks, you’ll notice you can exercise longer and don’t tire as quickly.” - \u003cb\u003e\u003ci\u003eDr. Oz The Good Life\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“McKeown introduces readers to the “Oxygen Advantage,” an innovative but complex breathing technique that purportedly improves overall health… McKeown’s confident attitude should help his book appeal to a wide audience.” - \u003cb\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"William Morrow Paperbacks","offers":[{"title":"Default Title","offer_id":44888253792485,"sku":"NP9780062349477","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062349477.jpg?v=1730228639","url":"https:\/\/k12savings.com\/products\/the-oxygen-advantage-simple-scientifically-proven-breathing-techniques-to-help-you-become-healthier-slimmer-faster-and-fitter-isbn-9780062349477","provider":"K12savings","version":"1.0","type":"link"}