{"product_id":"the-owners-manual-for-the-brain-4th-edition-the-ultimate-guide-to-peak-mental-performance-at-all-ages-isbn-9780062227355","title":"The Owner's Manual for the Brain (4th Edition): The Ultimate Guide to Peak Mental Performance at All Ages","description":"\u003cp\u003eCutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updated.\u003c\/p\u003e\u003cp\u003eAt birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn’t come with an owner’s manual—until now. In this unsurpassed resource Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner's Manual for the Brain (4th Edition) is your comprehensive guide to optimum mental performance and wellbeing. It should be on every thinking person’s bookshelf.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis essential guide translates complex cognitive science into practical strategies for:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLearning and Remembering:\u003c\/b\u003e Discover how memory is formed and apply proven strategies for better recall, from studying techniques to simple lifestyle changes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNeuroplasticity and Brain Training:\u003c\/b\u003e Understand the science of ‘rewiring’ your brain and use practical exercises for cognitive enhancement at any age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCreativity and Problem Solving:\u003c\/b\u003e Remove barriers to your creative potential with brain-based decision making techniques for work and daily life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eManaging Stress and Burnout:\u003c\/b\u003e Learn the anatomy of stress and find actionable strategies for managing its effects to improve both mental and physical wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e | \u003cp\u003eCutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updated\u003c\/p\u003e\u003cp\u003eAt birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual—until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, \u003cem\u003eThe Owner's Manual for the Brain\u003c\/em\u003e, Fourth Edition, is your comprehensive guide to optimum mental performance and well-being. It should be on every thinking person's bookshelf.\u003c\/p\u003e\u003cul\u003e \u003cli\u003e  What are the ingredients of happiness?\u003c\/li\u003e \u003cli\u003e  Which are the best remedies for headaches and migraines?\u003c\/li\u003e \u003cli\u003e  How can we master creativity, focus, decision making, and willpower?\u003c\/li\u003e \u003cli\u003e  What are the best brain foods?\u003c\/li\u003e \u003cli\u003e  How is it possible to boost memory and intelligence?\u003c\/li\u003e \u003cli\u003e  What is the secret to getting a good night's sleep?\u003c\/li\u003e \u003cli\u003e  How can you positively manage depression, anxiety, addiction, and other disorders?\u003c\/li\u003e \u003cli\u003e  What is the impact of nutrition, stress, and exercise on the brain?\u003c\/li\u003e \u003cli\u003e  Is personality hard-wired or fluid?\u003c\/li\u003e \u003cli\u003e  What are the best strategies when recovering from trauma and loss?\u003c\/li\u003e \u003cli\u003e  How do moods and emotions interact?\u003c\/li\u003e \u003cli\u003e  What is the ideal learning environment for children?\u003c\/li\u003e \u003cli\u003e  How do love, humor, music, friendship, and nature contribute to well-being?\u003c\/li\u003e \u003cli\u003e  Are there ways of reducing negative traits such as aggression, short-temperedness, or irritability?\u003c\/li\u003e \u003cli\u003e  What is the recommended treatment for concussions?\u003c\/li\u003e \u003cli\u003e  Can you delay or prevent Alzheimer's and dementia?\u003c\/li\u003e \u003cli\u003e  What are the most important ingredients to a successful marriage and family?\u003c\/li\u003e \u003cli\u003e  What do the world's most effective managers know about leadership, motivation, and persuasion?\u003c\/li\u003e \u003cli\u003e  Plus 1,000s more topics!\u003c\/li\u003e\n\u003c\/ul\u003e | \u003cp\u003e\u003cb\u003e”An intriguing book!\u003c\/b\u003e I’m impressed with the author’s knowledge of current research and his ability to effectively translate it for the general reader.” - \u003cb\u003e\u003ci\u003eGordon Claridge, Ph.D., Emeritus Professor, Psychology Department, University of Oxford\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003cb\u003eBridges the gap\u003c\/b\u003e between the findings of neuropsychological research and their application by the general public. Humane clarity and practicality are the hallmarks of Dr. Howard’s work. A book to be read -- and applied.” - \u003cb\u003e\u003ci\u003ePeter J. Fagan, Ph.D., Associate Professor, Director, Office of USFHP, Behavioral Healthcare, Department of Psychiatry and Behavioral Sciences, The Johns Hopkins Medical Institute\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“A wonderful combination of coffee-table book, engaging and informative reading experience, and handy reference. ... it resembles Carl Sagan’s popular works.” - \u003cb\u003e\u003ci\u003eBooklist\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Targeting an audience of lifelong learners... [it] offers a variety of ideas and perspectives and some excellent reading lists for the general reader.” - \u003cb\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“This useful look at all the facets of the brain and its inner workings will be an excellent resource for those curious about how this organ works and for those looking for a more readable interpretation of the scientific studies done on it.” - \u003cb\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Mariner Books","offers":[{"title":"Default Title","offer_id":44888145723621,"sku":"NP9780062227355","price":40.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062227355.jpg?v=1730228256","url":"https:\/\/k12savings.com\/products\/the-owners-manual-for-the-brain-4th-edition-the-ultimate-guide-to-peak-mental-performance-at-all-ages-isbn-9780062227355","provider":"K12savings","version":"1.0","type":"link"}