{"product_id":"the-onward-workbook-isbn-9781119367383","title":"The Onward Workbook","description":"\u003cp\u003e\u003cb\u003eAn empowering journey that keeps great teachers in the classroom\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Onward Workbook\u003c\/i\u003e is a collection of tools and strategies that help teachers banish the burnout and cultivate true resilience. Keyed to the framework presented in \u003ci\u003eOnward\u003c\/i\u003e, this companion piece augments the text with practical exercises, coaching, and step-by-step walkthroughs of beneficial practices. Deep introspection allows you to verbalize your feelings, name your challenges, and identify the tools you have and the tools you need—from there, you’ll explore each of the 12 Key Habits and learn how to put them into practice every day.\u003c\/p\u003e \u003cp\u003eIn cultivating resilience within yourself and your teaching practice, you improve your health, your outlook, and your relationships while building an environment in which every child succeeds. This workbook takes you on a journey of specific self-discovery that changes your perspective, renews your confidence, and empowers you to make the much-needed changes that allow you to continue inspiring young minds.  \u003c\/p\u003e \u003cul\u003e \u003cli\u003eDig deeper within to discover what you’re truly made of\u003c\/li\u003e \u003cli\u003eDecode complex emotions, body language, and nonverbal communications\u003c\/li\u003e \u003cli\u003eChallenge your beliefs, build community, and navigate difficult interactions\u003c\/li\u003e \u003cli\u003eLearn more, feel more, play more, and practice effective self-care\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eResiliency is an underrated skill—one that can make all the difference in our schools. Challenges will always arise, but it is your response that dictates the outcome. Can you think of a more important lesson for your students? When some 70 percent of teachers quit within their first five years, it is clear that changes must be made. \u003ci\u003eThe Onward Workbook\u003c\/i\u003e equips you to make the changes that you can, and flourish into the future.\u003c\/p\u003e \u003cp\u003eWhile this book can be used by individuals, it is also designed so that groups, teams, departments, or an entire staff can take up the learning together. There are specific suggestions in the workbook for using this with a group, and educators will reap even more reward from discussing the practices and experiences with colleagues. \u003c\/p\u003e \u003cp\u003e\u003cbr\u003e Preface xvii\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003ePut On Your Hiking Boots 1\u003c\/p\u003e \u003cp\u003eHopes and Goals 2\u003c\/p\u003e \u003cp\u003eCurrent Challenges 3\u003c\/p\u003e \u003cp\u003eWhat’s in Your Toolbox? 4\u003c\/p\u003e \u003cp\u003eCreate a Treasure Chest, or Just a Pocket 5\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1 Know Yourself 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eKnow Yourself: Resilience Self-Assessment 8\u003c\/p\u003e \u003cp\u003eHow Well Do I Know Myself? 10\u003c\/p\u003e \u003cp\u003eThe Wise Words of Martha Graham 13\u003c\/p\u003e \u003cp\u003eWhom Do You Know Who Knows Who They Are? 14\u003c\/p\u003e \u003cp\u003eI Am 15\u003c\/p\u003e \u003cp\u003ePurpose: Why I’m Doing This 16\u003c\/p\u003e \u003cp\u003eMyers-Briggs Personality Types: Part 1 17\u003c\/p\u003e \u003cp\u003eMyers-Briggs Personality Types: Part 2 21\u003c\/p\u003e \u003cp\u003ePablo Neruda and Purpose 23\u003c\/p\u003e \u003cp\u003eWhat Motivates Me When I Speak? 24\u003c\/p\u003e \u003cp\u003eCore Values 25\u003c\/p\u003e \u003cp\u003ePurpose: My Legacy 28\u003c\/p\u003e \u003cp\u003eCrafting a Mission Statement 30\u003c\/p\u003e \u003cp\u003eI Am a Leopard, or a 33\u003c\/p\u003e \u003cp\u003eAptitudes and Interests 34\u003c\/p\u003e \u003cp\u003eAptitudes: An Inquiry Experience 40\u003c\/p\u003e \u003cp\u003eSpiritual and Mental Ancestors 45\u003c\/p\u003e \u003cp\u003eThe Paths We’ve Taken 46\u003c\/p\u003e \u003cp\u003eValues: At School 48\u003c\/p\u003e \u003cp\u003eSociopolitical Identities 50\u003c\/p\u003e \u003cp\u003eSignature Strengths 52\u003c\/p\u003e \u003cp\u003eMake a Values Jar 53\u003c\/p\u003e \u003cp\u003eAstrology, Enneagrams, and More! 54\u003c\/p\u003e \u003cp\u003eBehavioral Change: In the Past 55\u003c\/p\u003e \u003cp\u003eWho Am I? Who Do I Want to Be? 57\u003c\/p\u003e \u003cp\u003eBehavioral Change: Reflections on Past Experiences 59\u003c\/p\u003e \u003cp\u003eBehavioral Change: Identifying Grain Size 62\u003c\/p\u003e \u003cp\u003eMaking Plans for Behavioral Change 64\u003c\/p\u003e \u003cp\u003eAligning Values to Actions 67\u003c\/p\u003e \u003cp\u003eA Letter to Vulnerability 69\u003c\/p\u003e \u003cp\u003eArtistic Depictions of Vulnerability 70\u003c\/p\u003e \u003cp\u003eDestination Postcard: Self-Knowledge 71\u003c\/p\u003e \u003cp\u003eChapter Reflection 72\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2 Understand Emotions 75\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUnderstand Emotions: Resilience Self-Assessment 76\u003c\/p\u003e \u003cp\u003eKWL: Emotions 78\u003c\/p\u003e \u003cp\u003eBeliefs About Feelings 79\u003c\/p\u003e \u003cp\u003eExamining Coping Mechanisms 81\u003c\/p\u003e \u003cp\u003eMovie Time! 82\u003c\/p\u003e \u003cp\u003eThe Cultural Construction of Emotions 84\u003c\/p\u003e \u003cp\u003eThe Core Emotions 86\u003c\/p\u003e \u003cp\u003eNaming Emotions 88\u003c\/p\u003e \u003cp\u003eExploring the Intensity of Emotions 89\u003c\/p\u003e \u003cp\u003eAnger: Meditations and Reflections 92\u003c\/p\u003e \u003cp\u003eGet to Know an Emotion Cycle 94\u003c\/p\u003e \u003cp\u003eA Day of Observing Your Emotions 97\u003c\/p\u003e \u003cp\u003eRelaxing Your Body: The Body Scan 98\u003c\/p\u003e \u003cp\u003eWhere Emotions Live in Your Body 99\u003c\/p\u003e \u003cp\u003eMuscle Relaxation 100\u003c\/p\u003e \u003cp\u003eNonverbal Communication: The Interviews 101\u003c\/p\u003e \u003cp\u003eThe Biography of My Emotions 102\u003c\/p\u003e \u003cp\u003eReflecting on Regrets 103\u003c\/p\u003e \u003cp\u003eInvite Your Emotions to Tea 104\u003c\/p\u003e \u003cp\u003eLessons About Strong Emotions 105\u003c\/p\u003e \u003cp\u003eThanking Your Emotions 107\u003c\/p\u003e \u003cp\u003eThanks, but No Thanks 109\u003c\/p\u003e \u003cp\u003eExploring Moments of Emotional Intensity 112\u003c\/p\u003e \u003cp\u003eHow to Breathe 114\u003c\/p\u003e \u003cp\u003eRAIN: Dealing with Uncomfortable Emotions 116\u003c\/p\u003e \u003cp\u003eNoticing Physical Cues 118\u003c\/p\u003e \u003cp\u003eAssessing Your Stress 119\u003c\/p\u003e \u003cp\u003eQuick Calm: Grounding 120\u003c\/p\u003e \u003cp\u003eRecognizing Cognitive Distortions 121\u003c\/p\u003e \u003cp\u003eA Letter to Anger 124\u003c\/p\u003e \u003cp\u003eArtistic Depictions of Anger 125\u003c\/p\u003e \u003cp\u003eDestination Postcard: Understand Emotions 126\u003c\/p\u003e \u003cp\u003eChapter Reflection 127\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3 Tell Empowering Stories 129\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTell Empowering Stories: Resilience Self-Assessment 130\u003c\/p\u003e \u003cp\u003eThree Good Things 132\u003c\/p\u003e \u003cp\u003eIntention Setting 136\u003c\/p\u003e \u003cp\u003eStart a New Habit 140\u003c\/p\u003e \u003cp\u003eReflect on Thoughts 141\u003c\/p\u003e \u003cp\u003eWhat Einstein Says About Stories 149\u003c\/p\u003e \u003cp\u003eExploring the Impact of Cognitive Distortions 150\u003c\/p\u003e \u003cp\u003eCatch That Distorted Thought 154\u003c\/p\u003e \u003cp\u003eVisually Depicting a Life Story 156\u003c\/p\u003e \u003cp\u003eAffirmations 158\u003c\/p\u003e \u003cp\u003eAuthoring Your Life 159\u003c\/p\u003e \u003cp\u003eTake Apart That Thought 160\u003c\/p\u003e \u003cp\u003eTry This Thought 164\u003c\/p\u003e \u003cp\u003eOptimism: Choices 165\u003c\/p\u003e \u003cp\u003eChallenge That Thought 166\u003c\/p\u003e \u003cp\u003eInterrupting Distorted Thoughts 172\u003c\/p\u003e \u003cp\u003eProblematic Core Beliefs 174\u003c\/p\u003e \u003cp\u003eRilke on Love 178\u003c\/p\u003e \u003cp\u003eChallenge That Core Belief 179\u003c\/p\u003e \u003cp\u003e“The Optimism of Uncertainty” 181\u003c\/p\u003e \u003cp\u003eRiver and Rut Stories 182\u003c\/p\u003e \u003cp\u003eThe Life-Defining Moments 184\u003c\/p\u003e \u003cp\u003e“Want To” and “Get To” 187\u003c\/p\u003e \u003cp\u003eThe Untold Story 188\u003c\/p\u003e \u003cp\u003eMemory, Mood, and Story-Crafting 189\u003c\/p\u003e \u003cp\u003e“The Danger of a Single Story” 190\u003c\/p\u003e \u003cp\u003eUsing Empathy to Expand Stories 191\u003c\/p\u003e \u003cp\u003eExamining Organizational Stories 193\u003c\/p\u003e \u003cp\u003eLove 194\u003c\/p\u003e \u003cp\u003eThe Pessimism-Optimism Scale 197\u003c\/p\u003e \u003cp\u003eThink Like an Optimist 199\u003c\/p\u003e \u003cp\u003eA Letter to Love 200\u003c\/p\u003e \u003cp\u003eArtistic Depictions of Love 201\u003c\/p\u003e \u003cp\u003eDestination Postcard: Tell Empowering Stories 202\u003c\/p\u003e \u003cp\u003eChapter Reflection 203\u003c\/p\u003e \u003cp\u003e\u003cb\u003e4 Build Community 205\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBuild Community: Resilience Self-Assessment 206\u003c\/p\u003e \u003cp\u003eCommunity Mapping 208\u003c\/p\u003e \u003cp\u003ePlanning for Professional Community Building 209\u003c\/p\u003e \u003cp\u003eDevelop Cultural Competence: A Plan 211\u003c\/p\u003e \u003cp\u003eTrust: Reflecting on Experience and Assumptions 213\u003c\/p\u003e \u003cp\u003eRelational Trust: Among Staff 216\u003c\/p\u003e \u003cp\u003eHow to Build Trust 220\u003c\/p\u003e \u003cp\u003eBody Language: Reflecting on Myself 224\u003c\/p\u003e \u003cp\u003eBody Language: Reflecting on Others 227\u003c\/p\u003e \u003cp\u003eBody Language: Fake It Till You Become It 229\u003c\/p\u003e \u003cp\u003eBody Language: Rewiring Your Brain 230\u003c\/p\u003e \u003cp\u003eWhat Does Community Mean to You? 232\u003c\/p\u003e \u003cp\u003eSixty Ways to Build Community at School 235\u003c\/p\u003e \u003cp\u003eHow to Address Conflict 239\u003c\/p\u003e \u003cp\u003eNeighborhood Exploration 240\u003c\/p\u003e \u003cp\u003eAn Anthropologist in the Lunchroom 241\u003c\/p\u003e \u003cp\u003eResearch Community Outside of School 242\u003c\/p\u003e \u003cp\u003eA Corsage of Community 244\u003c\/p\u003e \u003cp\u003eBuilding Your Social Network 245\u003c\/p\u003e \u003cp\u003eStorytelling 247\u003c\/p\u003e \u003cp\u003eListening to Your Own Listening 248\u003c\/p\u003e \u003cp\u003eExpansive Listening 250\u003c\/p\u003e \u003cp\u003eListening: The Interviews 252\u003c\/p\u003e \u003cp\u003eAm I in a Toxic Culture? 253\u003c\/p\u003e \u003cp\u003eWhat to Say When People Don’t Talk Nicely About Kids or Their Families 257\u003c\/p\u003e \u003cp\u003eHow to Ask Questions 260\u003c\/p\u003e \u003cp\u003eA Letter to Fear 262\u003c\/p\u003e \u003cp\u003eArtistic Depictions of Fear 263\u003c\/p\u003e \u003cp\u003eDestination Postcard: Community 264\u003c\/p\u003e \u003cp\u003eChapter Reflection 265\u003c\/p\u003e \u003cp\u003e\u003cb\u003e5 Be Here Now 267\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBe Here Now: Resilience Self-Assessment 268\u003c\/p\u003e \u003cp\u003eThe Raisin Meditation 270\u003c\/p\u003e \u003cp\u003eThe Joy Collage 272\u003c\/p\u003e \u003cp\u003eRight Here, Right Now 273\u003c\/p\u003e \u003cp\u003eBlowing Bubbles 274\u003c\/p\u003e \u003cp\u003eMorning Messages 275\u003c\/p\u003e \u003cp\u003eMindfulness on Yard Duty 276\u003c\/p\u003e \u003cp\u003eMindful Eating 277\u003c\/p\u003e \u003cp\u003eThe Myth of Multitasking 278\u003c\/p\u003e \u003cp\u003eMindful Walking 280\u003c\/p\u003e \u003cp\u003eTagore on Joy 281\u003c\/p\u003e \u003cp\u003eIce Cube Meditation 282\u003c\/p\u003e \u003cp\u003eA Tree in a Storm 283\u003c\/p\u003e \u003cp\u003eProject Silliness 284\u003c\/p\u003e \u003cp\u003eIdentify a Choice Point 285\u003c\/p\u003e \u003cp\u003eTreasure Chest of the Ordinary 286\u003c\/p\u003e \u003cp\u003eMindful Breathing 287\u003c\/p\u003e \u003cp\u003eThe “Not-Right-Now” Shelf 289\u003c\/p\u003e \u003cp\u003eSixty Seconds 291\u003c\/p\u003e \u003cp\u003eMeet Your Telomeres 292\u003c\/p\u003e \u003cp\u003eThe Zen of Coloring 293\u003c\/p\u003e \u003cp\u003eDo Something Already 294\u003c\/p\u003e \u003cp\u003eWalk a Labyrinth 295\u003c\/p\u003e \u003cp\u003eSoaking In the Satisfaction 296\u003c\/p\u003e \u003cp\u003eProject Humor 297\u003c\/p\u003e \u003cp\u003eDrawing Your Breath 300\u003c\/p\u003e \u003cp\u003eKale Is Not Required 302\u003c\/p\u003e \u003cp\u003eA Letter to Joy 303\u003c\/p\u003e \u003cp\u003eArtistic Depictions of Joy 304\u003c\/p\u003e \u003cp\u003eDestination Postcard: Be Here Now 305\u003c\/p\u003e \u003cp\u003eChapter Reflection 306\u003c\/p\u003e \u003cp\u003e\u003cb\u003e6 Take Care of Yourself 309\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTake Care of Yourself: Resilience Self-Assessment 310\u003c\/p\u003e \u003cp\u003eListening to Your Body 312\u003c\/p\u003e \u003cp\u003eWhat’s My Gap? 313\u003c\/p\u003e \u003cp\u003eDream 315\u003c\/p\u003e \u003cp\u003eSelf-Care Origin Stories 316\u003c\/p\u003e \u003cp\u003eWhen You Are in Self-Care Crisis 317\u003c\/p\u003e \u003cp\u003eTracking Exhaustion 318\u003c\/p\u003e \u003cp\u003eKeep a Food Diary 319\u003c\/p\u003e \u003cp\u003eReflecting on Martyrdom 321\u003c\/p\u003e \u003cp\u003eIf Your Body Could Talk 322\u003c\/p\u003e \u003cp\u003eInside World and Outside World 324\u003c\/p\u003e \u003cp\u003eTry Something New 326\u003c\/p\u003e \u003cp\u003eCharting Your Self-Care Story 329\u003c\/p\u003e \u003cp\u003eReduce Your Sugar Intake 330\u003c\/p\u003e \u003cp\u003ePlanning for Better Sleep 333\u003c\/p\u003e \u003cp\u003eHow to Get More Exercise 337\u003c\/p\u003e \u003cp\u003eMovie Time! 338\u003c\/p\u003e \u003cp\u003eSelf-Esteem Reflection 339\u003c\/p\u003e \u003cp\u003eHow Do I Perceive Myself? 341\u003c\/p\u003e \u003cp\u003eThe Best Homemade Chai 343\u003c\/p\u003e \u003cp\u003eHow Do Others Experience Me? 344\u003c\/p\u003e \u003cp\u003eExploring Self-Confidence 345\u003c\/p\u003e \u003cp\u003eFake It Until You Make It 348\u003c\/p\u003e \u003cp\u003eHealthy Eating Reminders 350\u003c\/p\u003e \u003cp\u003eLoving Your Adrenals 352\u003c\/p\u003e \u003cp\u003eWho Needs to Yell at You? 355\u003c\/p\u003e \u003cp\u003eReflecting on Perfectionism 357\u003c\/p\u003e \u003cp\u003eA Week of Self-Care 358\u003c\/p\u003e \u003cp\u003eSixty-Five Ways to Care for Yourself 361\u003c\/p\u003e \u003cp\u003eA Letter to Perfectionism 364\u003c\/p\u003e \u003cp\u003eArtistic Depictions of Perfectionism 365\u003c\/p\u003e \u003cp\u003eDestination Postcard: Self-Care 366\u003c\/p\u003e \u003cp\u003eChapter Reflection 367\u003c\/p\u003e \u003cp\u003e\u003cb\u003e7 Focus on the Bright Spots 369\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFocus on the Bright Spots: Resilience Self-Assessment 370\u003c\/p\u003e \u003cp\u003eFind the Bright Spots 372\u003c\/p\u003e \u003cp\u003eSavor the Little Moments 374\u003c\/p\u003e \u003cp\u003eShare What You Savor 378\u003c\/p\u003e \u003cp\u003eFeel the Feelings 379\u003c\/p\u003e \u003cp\u003eEnergy Check-In 380\u003c\/p\u003e \u003cp\u003eStop and Smell the Roses 383\u003c\/p\u003e \u003cp\u003eTuning in to the Positive 384\u003c\/p\u003e \u003cp\u003eCreate a Remember-lutions Jar 385\u003c\/p\u003e \u003cp\u003eThe Words of Others 386\u003c\/p\u003e \u003cp\u003eJoyful Anticipation 388\u003c\/p\u003e \u003cp\u003eRepurpose Your Pain 389\u003c\/p\u003e \u003cp\u003eJoyful Recollection 390\u003c\/p\u003e \u003cp\u003eTHINK Before You Speak 391\u003c\/p\u003e \u003cp\u003eDon’t Worry, Be Happy 392\u003c\/p\u003e \u003cp\u003eThe Joy of Making Lists 393\u003c\/p\u003e \u003cp\u003eReflecting on Sadness 395\u003c\/p\u003e \u003cp\u003eFive Years in the Future 396\u003c\/p\u003e \u003cp\u003eLearning to Settle Your Mind 397\u003c\/p\u003e \u003cp\u003eLight a Candle 398\u003c\/p\u003e \u003cp\u003eGaining Perspective on Difficult Events 399\u003c\/p\u003e \u003cp\u003eUncovering Silver Linings 401\u003c\/p\u003e \u003cp\u003eWatch Your Thoughts, Again 403\u003c\/p\u003e \u003cp\u003ePhotographing What Matters 405\u003c\/p\u003e \u003cp\u003eIn Search of Ordinary Good 406\u003c\/p\u003e \u003cp\u003eReflecting on the Search for Ordinary Good 407\u003c\/p\u003e \u003cp\u003eA Letter to Sadness 408\u003c\/p\u003e \u003cp\u003eArtistic Depictions of Sadness 409\u003c\/p\u003e \u003cp\u003eDestination Postcard: Focusing on Bright Spots 410\u003c\/p\u003e \u003cp\u003eChapter Reflection 411\u003c\/p\u003e \u003cp\u003e\u003cb\u003e8 Cultivate Compassion 413\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCultivate Compassion: Resilience Self-Assessment 414\u003c\/p\u003e \u003cp\u003eNew Year’s Activities 416\u003c\/p\u003e \u003cp\u003eMake Those Resolutions Stick 417\u003c\/p\u003e \u003cp\u003eLovingkindness Meditation 418\u003c\/p\u003e \u003cp\u003eAn Intention for Today 420\u003c\/p\u003e \u003cp\u003eAcknowledging Your Teachers 421\u003c\/p\u003e \u003cp\u003eSix Ways to Forgive Someone 422\u003c\/p\u003e \u003cp\u003eBridging Differences 426\u003c\/p\u003e \u003cp\u003eIt’s Not Personal 428\u003c\/p\u003e \u003cp\u003eHow to Apologize 429\u003c\/p\u003e \u003cp\u003eThe Self-Compassion Break 431\u003c\/p\u003e \u003cp\u003eHow Would You Treat a Friend? 432\u003c\/p\u003e \u003cp\u003eSelf-Compassion Letter 434\u003c\/p\u003e \u003cp\u003eExploring Cynicism 435\u003c\/p\u003e \u003cp\u003eThe Quest for Good 436\u003c\/p\u003e \u003cp\u003eJust Like Me 437\u003c\/p\u003e \u003cp\u003eThe Fly on the Wall 438\u003c\/p\u003e \u003cp\u003eYour Future Self Speaks to You 440\u003c\/p\u003e \u003cp\u003eLearning from Envy 442\u003c\/p\u003e \u003cp\u003eRecognizing Bids for Attention 443\u003c\/p\u003e \u003cp\u003eThe Self-Compassion Journal 445\u003c\/p\u003e \u003cp\u003eCultivating Compassion for Difficult People 448\u003c\/p\u003e \u003cp\u003e“The Awesome Anthem” 449\u003c\/p\u003e \u003cp\u003eNonviolent Communication 450\u003c\/p\u003e \u003cp\u003eNonverbal Communication of Compassion 453\u003c\/p\u003e \u003cp\u003eThe People Who Support Me 454\u003c\/p\u003e \u003cp\u003eFour Minutes of Eye Contact 455\u003c\/p\u003e \u003cp\u003eThirty-Six Questions to Fall in Love with Someone 456\u003c\/p\u003e \u003cp\u003eEat Together 459\u003c\/p\u003e \u003cp\u003eA Meditation to Boost Equanimity 460\u003c\/p\u003e \u003cp\u003ePreventing Empathic Fatigue 461\u003c\/p\u003e \u003cp\u003eA Letter to Envy 462\u003c\/p\u003e \u003cp\u003eArtistic Depictions of Envy 463\u003c\/p\u003e \u003cp\u003eDestination Postcard: Compassion 464\u003c\/p\u003e \u003cp\u003eChapter Reflection 465\u003c\/p\u003e \u003cp\u003e\u003cb\u003e9 Be a Learner 467\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBe a Learner: Resilience Self-Assessment 468\u003c\/p\u003e \u003cp\u003eHow Writing Helps You Learn 470\u003c\/p\u003e \u003cp\u003eAsk a Question 471\u003c\/p\u003e \u003cp\u003eSuper-You 472\u003c\/p\u003e \u003cp\u003eThe Million-Dollar Question: What Can I Learn? 473\u003c\/p\u003e \u003cp\u003eAction Research: What and Why 474\u003c\/p\u003e \u003cp\u003eMini Inquiry Cycle 476\u003c\/p\u003e \u003cp\u003eLessons on Learning from Merlin 477\u003c\/p\u003e \u003cp\u003eGet Rid of Uncomfortable Clothes 478\u003c\/p\u003e \u003cp\u003eGet Rid of Some More Things 479\u003c\/p\u003e \u003cp\u003ePiggyback Behaviors 480\u003c\/p\u003e \u003cp\u003eParker Palmer’s Words on Learning 481\u003c\/p\u003e \u003cp\u003eWhom Do I Want as a Mentor? 482\u003c\/p\u003e \u003cp\u003eHow to Find a Mentor 483\u003c\/p\u003e \u003cp\u003eHow to Receive Feedback 484\u003c\/p\u003e \u003cp\u003eHow to Give Feedback 485\u003c\/p\u003e \u003cp\u003eThe One-Sentence Journal 487\u003c\/p\u003e \u003cp\u003eIndicators of a Learning Organization 488\u003c\/p\u003e \u003cp\u003eThe Power of Yet: A Musical Interlude 491\u003c\/p\u003e \u003cp\u003eExpanding Your Learning Community 492\u003c\/p\u003e \u003cp\u003eCultivating Curiosity: The Art of Noticing 493\u003c\/p\u003e \u003cp\u003eGrowing Brains 494\u003c\/p\u003e \u003cp\u003eCultivating Curiosity by Knowing More 495\u003c\/p\u003e \u003cp\u003eThree Kinds of Curiosity 496\u003c\/p\u003e \u003cp\u003eCultivating Curiosity: Backwards 498\u003c\/p\u003e \u003cp\u003eBeliefs and Assumptions About Time 499\u003c\/p\u003e \u003cp\u003eTracking My Time 500\u003c\/p\u003e \u003cp\u003eWhat Else Could This Mean? 501\u003c\/p\u003e \u003cp\u003eA Letter to Shame 502\u003c\/p\u003e \u003cp\u003eArtistic Depictions of Shame 503\u003c\/p\u003e \u003cp\u003eDestination Postcard: Being a Learner 504\u003c\/p\u003e \u003cp\u003eChapter Reflection 505\u003c\/p\u003e \u003cp\u003e\u003cb\u003e10 Play and Create 507\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePlay and Create: Resilience Self-Assessment 508\u003c\/p\u003e \u003cp\u003eYour Play Personality 510\u003c\/p\u003e \u003cp\u003eSix Ways to Water Your Creativity 511\u003c\/p\u003e \u003cp\u003eThe Closet in My Classroom 513\u003c\/p\u003e \u003cp\u003eCreate a Logo 514\u003c\/p\u003e \u003cp\u003eThank You, Courage 516\u003c\/p\u003e \u003cp\u003eSisu, Ikigai, and Gigil 517\u003c\/p\u003e \u003cp\u003eHow to Be Courageous 520\u003c\/p\u003e \u003cp\u003eStreet Interviews 521\u003c\/p\u003e \u003cp\u003eCreate Your Alter Ego 522\u003c\/p\u003e \u003cp\u003ePlay Hide-and-Seek 523\u003c\/p\u003e \u003cp\u003eCreate a Monster 524\u003c\/p\u003e \u003cp\u003eNondominant Hand Monsters 526\u003c\/p\u003e \u003cp\u003eThe Four-Minute Diary 528\u003c\/p\u003e \u003cp\u003eMaking the Familiar Strange 529\u003c\/p\u003e \u003cp\u003eDiscovering Creativity in Your Community 530\u003c\/p\u003e \u003cp\u003eA Play List 531\u003c\/p\u003e \u003cp\u003eElevate the Ordinary 532\u003c\/p\u003e \u003cp\u003eMap Your Day 533\u003c\/p\u003e \u003cp\u003eCreate a Community Sketchbook 534\u003c\/p\u003e \u003cp\u003eAi Weiwei’s Shoes 535\u003c\/p\u003e \u003cp\u003eCreate Your Cheerleading Squad 536\u003c\/p\u003e \u003cp\u003eIce Cube Street Art 538\u003c\/p\u003e \u003cp\u003eA Collage of Student Voices 539\u003c\/p\u003e \u003cp\u003eBanksyfy Yourself 540\u003c\/p\u003e \u003cp\u003eTransforming the Ordinary 541\u003c\/p\u003e \u003cp\u003eA Family Tree of Courage 542\u003c\/p\u003e \u003cp\u003eOn Creative Resilience and Resistance 543\u003c\/p\u003e \u003cp\u003eA Letter to Courage 544\u003c\/p\u003e \u003cp\u003eArtistic Depictions of Flow 545\u003c\/p\u003e \u003cp\u003eDestination Postcard: Play and Create 546\u003c\/p\u003e \u003cp\u003eChapter Reflection 547\u003c\/p\u003e \u003cp\u003e\u003cb\u003e11 Ride the Waves of Change 549\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eRide the Waves of Change: Resilience Self-Assessment 550\u003c\/p\u003e \u003cp\u003eMake a Vision Board 552\u003c\/p\u003e \u003cp\u003eThe Roots of Our Attitude Toward Change 553\u003c\/p\u003e \u003cp\u003eFace Your Fears 554\u003c\/p\u003e \u003cp\u003eReflecting on Hope and Change 555\u003c\/p\u003e \u003cp\u003eWhich Changes Do You Desire? 556\u003c\/p\u003e \u003cp\u003eReflecting on Perseverance 557\u003c\/p\u003e \u003cp\u003e“Maybe,” Said the Farmer 558\u003c\/p\u003e \u003cp\u003eThe Monster in the Closet 560\u003c\/p\u003e \u003cp\u003eHonoring What You’ve Lost 561\u003c\/p\u003e \u003cp\u003eKeep a Promise to Yourself 563\u003c\/p\u003e \u003cp\u003eDetachment Meditation 564\u003c\/p\u003e \u003cp\u003eReflecting on Energy 565\u003c\/p\u003e \u003cp\u003eTransformation and Decay 566\u003c\/p\u003e \u003cp\u003eMetaphors for Patience 567\u003c\/p\u003e \u003cp\u003eHow the Light Gets In 568\u003c\/p\u003e \u003cp\u003eSilence 569\u003c\/p\u003e \u003cp\u003eScream and Yell 570\u003c\/p\u003e \u003cp\u003ePatience 571\u003c\/p\u003e \u003cp\u003eAccepting Fragility 572\u003c\/p\u003e \u003cp\u003eIt’s All Right to Cry 573\u003c\/p\u003e \u003cp\u003eStrengthening Your Intuition 574\u003c\/p\u003e \u003cp\u003eInspiration to Fight the Good Fight 576\u003c\/p\u003e \u003cp\u003eTackle Your Complaints 577\u003c\/p\u003e \u003cp\u003eHow to Worry Less 580\u003c\/p\u003e \u003cp\u003ePlan for Change: Observe Others 581\u003c\/p\u003e \u003cp\u003eCrisis and Opportunity 582\u003c\/p\u003e \u003cp\u003eDragonflies 583\u003c\/p\u003e \u003cp\u003eYour Own Change Management Model 584\u003c\/p\u003e \u003cp\u003eA Letter to Patience 585\u003c\/p\u003e \u003cp\u003eArtistic Depictions of Patience 586\u003c\/p\u003e \u003cp\u003eDestination Postcard: Riding the Waves of Change 587\u003c\/p\u003e \u003cp\u003eChapter Reflection 588\u003c\/p\u003e \u003cp\u003e\u003cb\u003e12 Celebrate and Appreciate 591\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCelebrate and Appreciate: Resilience Self-Assessment 592\u003c\/p\u003e \u003cp\u003eGratitude Journals 594\u003c\/p\u003e \u003cp\u003eA Visual Gratitude Journal 595\u003c\/p\u003e \u003cp\u003eEveryone I’m Grateful For 596\u003c\/p\u003e \u003cp\u003eA Flurry of Appreciations 597\u003c\/p\u003e \u003cp\u003eHonoring the Ancestors 599\u003c\/p\u003e \u003cp\u003eDeep Gratitude 600\u003c\/p\u003e \u003cp\u003eThe Power of the Positive Phone Call Home 601\u003c\/p\u003e \u003cp\u003eExploring Attitudes Around Celebration 603\u003c\/p\u003e \u003cp\u003eTalk About People Behind Their Backs 604\u003c\/p\u003e \u003cp\u003eOne Little Thought: My Life Is Very Blessed 605\u003c\/p\u003e \u003cp\u003eThe Heartbreak of Teaching 606\u003c\/p\u003e \u003cp\u003eA Gratitude Letter 607\u003c\/p\u003e \u003cp\u003eWhat Sets Your Soul on Fire? 608\u003c\/p\u003e \u003cp\u003eEnlisting an Accountability Buddy 610\u003c\/p\u003e \u003cp\u003eTime Traveling to Deliver Appreciations 611\u003c\/p\u003e \u003cp\u003eToday, I Am Grateful For 612\u003c\/p\u003e \u003cp\u003eWhat’s at Risk? 613\u003c\/p\u003e \u003cp\u003eAwe Boosts Your Immune System 614\u003c\/p\u003e \u003cp\u003eStrengthen a Friendship 615\u003c\/p\u003e \u003cp\u003eThe Awe Narrative 616\u003c\/p\u003e \u003cp\u003eMovie Time! 617\u003c\/p\u003e \u003cp\u003eLive as If You Liked Yourself 618\u003c\/p\u003e \u003cp\u003eThank You, Elbows 619\u003c\/p\u003e \u003cp\u003eCapture Awe in Nature 620\u003c\/p\u003e \u003cp\u003eMy Yearbook Page 621\u003c\/p\u003e \u003cp\u003eI Would Like to Be More Grateful For 622\u003c\/p\u003e \u003cp\u003eAn Awe Walk 623\u003c\/p\u003e \u003cp\u003eLook Around You 624\u003c\/p\u003e \u003cp\u003eA Letter to Awe and Wonder 625\u003c\/p\u003e \u003cp\u003eArtistic Depictions of Awe 626\u003c\/p\u003e \u003cp\u003eDestination Postcard: Trust 627\u003c\/p\u003e \u003cp\u003eChapter Reflection 628\u003c\/p\u003e \u003cp\u003eConclusion 629\u003c\/p\u003e \u003cp\u003eReflecting on a Year of Cultivating Resilience 630\u003c\/p\u003e \u003cp\u003eSymbols and Metaphors for Dispositions 631\u003c\/p\u003e \u003cp\u003eChoosing Dispositions 637\u003c\/p\u003e \u003cp\u003eCreate a Poster 638\u003c\/p\u003e \u003cp\u003eNow What? 639\u003c\/p\u003e \u003cp\u003eAppendix: Resources for Further Learning 641\u003c\/p\u003e \u003cp\u003eAbout the Author 650\u003c\/p\u003e   \u003cp\u003e\u003cb\u003eELENA AGUILAR\u003c\/b\u003e is the founder and president of Bright Morning Consulting, an educational consulting group that works around the world supporting educators to meet the needs of children. She is the author of \u003ci\u003eThe Art of Coaching\u003c\/i\u003e and \u003ci\u003eThe Art of Coaching Teams\u003c\/i\u003e and has also been a longtime contributor to \u003ci\u003eEdutopia\u003c\/i\u003e and \u003ci\u003eEdWeek\u003c\/i\u003e.     \u003c\/p\u003e\u003cp\u003e\u003cb\u003ePRACTICAL EXERCISES AND ACTIVITIES FOR BECOMING A RESILIENT EDUCATOR\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThis hands-on workbook is the companion to Elena Aguilar's extraordinary book \u003ci\u003eOnward.\u003c\/i\u003e It explores in-depth the 12 habits that are essential for building and developing resilience in educators. \u003ci\u003eThe Onward Workbook\u003c\/i\u003e is the must-have resource for cultivating resilience, filled with over 365 exercises that draw on the author's extensive research in emotional resilience, psychology, systems thinking, change management, and on her 12 years of coaching educators. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Onward Workbook\u003c\/i\u003e is your personal resource for cultivating resilience and becoming the educator of your dreams. The workbook has a variety of empowering stories and activities that introduce each of the 12 habits as well as activities that offer a guide to reflect on the habits explored. The exercises offer a better understanding of \u003ci\u003eOnward's\u003c\/i\u003e four-part conceptual framework that rests on the key components of resilience and how it is developed. \u003c\/p\u003e\u003cp\u003eThe exercises described are tried and tested and have proven to boost educator abilities to build community, become more mindful, take better care of themselves, focus on the positive, cultivate compassion, become ongoing learners, develop creativity, accept change, celebrate gratitude, and much more.\u003c\/p\u003e","brand":"Jossey-Bass","offers":[{"title":"Default Title","offer_id":47990304702693,"sku":"NP9781119367383","price":32.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119367383.jpg?v=1761787279","url":"https:\/\/k12savings.com\/products\/the-onward-workbook-isbn-9781119367383","provider":"K12savings","version":"1.0","type":"link"}