{"product_id":"the-official-fivestar-fitness-boot-camp-workout-updated-edition-isbn-9781578262434","title":"The Official Five-Star Fitness Boot Camp Workout, Updated Edition","description":"Now released with a companion 30-minute DVD, \u003ci\u003eThe Official five Star Fitness Boot Camp Workout, Updated Edition\u003c\/i\u003e, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.\u003cbr\u003e\u003cbr\u003eWritten for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:\u003cbr\u003e\u003cbr\u003e·Stretching\u003cbr\u003e·Upper and lower body calisthenics\u003cbr\u003e·Abdominal exercises\u003cbr\u003e·Weight training\u003cbr\u003e·Field drills\u003cbr\u003e·Sprints\u003cbr\u003e·Boxing\u003cbr\u003e·Flexibility\u003cbr\u003e\u003cbr\u003ePlus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!Introduction\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart I - The Exercises\u003cbr\u003e\u003c\/b\u003eStretching and Flexibility\u003cbr\u003eUpper Body Calisthenic Exercises\u003cbr\u003eUpper Body Weight Exercises\u003cbr\u003eLower Body Exercises\u003cbr\u003eAbdominal Exercises\u003cbr\u003eBeach Drills\u003cbr\u003eField Drills and Sprints\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart II - Crosstraining with Basic Boxing\u003cbr\u003e\u003c\/b\u003eBoxing Basics\u003cbr\u003eMain Event Workout\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart III - The Official Boot Camp Workout Schedules\u003cbr\u003e\u003c\/b\u003eWorkouts\u003cbr\u003eSchedules\u003cbr\u003eMild\u003cbr\u003eMedium\u003cbr\u003eSpicy\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart IV - Boot Camp Health\u003cbr\u003e\u003c\/b\u003eTargeting Your Heart Rate\u003cbr\u003eNutrition and Weight Management\u003cbr\u003e\u003cbr\u003eAll About Five Star Fitness\u003cbr\u003eMeet the Authors\u003cb\u003eAndrew Flach\u003c\/b\u003e–A lifelong fitness enthusiast, Andrew is a graduate of St. David’s School, The Browning School, and Vassar College. As the President and CEO of The Hatherleigh Company, Ltd. For the past ten years, Andrew’s role is directing the research and product development efforts of the Five Star Fitness team.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStewart Smith\u003c\/b\u003e–A United States Naval Academy graduate and former lieutenant in the Navy SEAL Teams, Stew is a certified personal trainer and author of two fitness books, \u003ci\u003eThe Complete Guide to Navy SEAL Fitness\u003c\/i\u003e and \u003ci\u003eThe TV Watcher’s Workout\u003c\/i\u003e. Stew is responsible for all live training aspects of Five Star Fitness, writing and researching new products, and overseeing the fitness retail and mail order operations.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePaul Frediani\u003c\/b\u003e–An educator for the American Council of Exercise, Paul’s interest in fitness began when he was twelve years old, surfing the chilly waters in San Francisco. His interest in sports and fitness lead him to compete in open ocean swims, long distance running, and triathlons. He won the San Francisco Golden Gloves and the Pacific Coast Diamond Belt Light-Heavy Weight boxing Championships. Paul is certified by the American Exercise College of Sports Medicine and is a medical exercise specialist. He is affiliated with Equinox Gyms in New York City, a Fitness Advisor for Five Star Fitness, and the President of BoxAthletics.Includes Free DVD","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":46304601178341,"sku":"NP9781578262434","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781578262434.jpg?v=1767740778","url":"https:\/\/k12savings.com\/products\/the-official-fivestar-fitness-boot-camp-workout-updated-edition-isbn-9781578262434","provider":"K12savings","version":"1.0","type":"link"}