{"product_id":"the-official-fast-like-a-girl-journal-isbn-9781401977870","title":"The Official Fast Like a Girl Journal","description":"\u003cb\u003eThe Official \u003ci\u003eFast Like a Girl\u003c\/i\u003e Journal is a guided companion journal to \u003ci\u003eFast Like a Girl\u003c\/i\u003e, created to help you reflect, track progress, and personalize your fasting journey.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMake fasting more intentional and empowering with \u003cb\u003eThe Official \u003ci\u003eFast Like a Girl\u003c\/i\u003e Journal\u003c\/b\u003e — the perfect companion to Dr. Mindy Pelz’s bestselling book \u003ci\u003eFast Like a Girl\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eThis beautifully designed tool includes:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eConcise 10-page overview\u003c\/b\u003e of fasting principles and FAQs \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e60 days of guided journaling\u003c\/b\u003e with prompts to track fasting, mood, sleep, energy, and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReflection questions\u003c\/b\u003e to explore your mental, emotional, spiritual, and physical experience\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCreative activities and coloring pages\u003c\/b\u003e to calm the mind and inspire self-discovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBonus audio gift\u003c\/b\u003e: \u003ci\u003eA Love Letter from Your Body\u003c\/i\u003e guided practice by Dr. Mindy Pelz\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eInside, you’ll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.\u003cb\u003eDr. Mindy Pelz\u003c\/b\u003e is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health.\u003cbr\u003e\u003cbr\u003eShe is the host of one \u003ci\u003eThe Resetter Podcast\u003c\/i\u003e, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.\u003cbr\u003e\u003cbr\u003eLearn more about Dr. Mindy at drmindypelz.com.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":46300790325477,"sku":"NP9781401977870","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781401977870.jpg?v=1767740777","url":"https:\/\/k12savings.com\/products\/the-official-fast-like-a-girl-journal-isbn-9781401977870","provider":"K12savings","version":"1.0","type":"link"}