{"product_id":"the-official-dopamine-nation-workbook-isbn-9780593476215","title":"The Official Dopamine Nation Workbook","description":"\u003cb\u003eA practical companion to the \u003ci\u003eNew York Times\u003c\/i\u003e and international bestseller \u003ci\u003eDopamine Nation\u003c\/i\u003e, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eDopamine Nation\u003c\/i\u003e,\u003ci\u003e \u003c\/i\u003eDr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book’s publication, she has often been asked: \u003ci\u003eWhen will there be a workbook helping people apply these ideas to their own lives?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways for a happier and more fulfilling life.\u003cb\u003ePraise for \u003ci\u003eDopamine Nation\u003c\/i\u003e: \u003cbr\u003e INSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e and \u003ci\u003eLOS ANGELES TIMES\u003c\/i\u003e BESTSELLER\u003cbr\u003e\u003cbr\u003e “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of \u003ci\u003eDopesick, \u003c\/i\u003eas heard on\u003ci\u003e Fresh Air\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Anna Lembke deeply understands an experience I hear about often in the therapy room at the nexus between our modern addictions and our primal brains. Her stories of guiding people to find a healthy balance between pleasure and pain have the power to transform your life.”\u003cbr\u003e —\u003cb\u003eLori Gottlieb, “Dear Therapist” columnist at \u003ci\u003eThe Atlantic\u003c\/i\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eMaybe You Should Talk to Someone\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “We all desire a break from our routines and those parts of life that upset us. What if, instead of trying to escape these things, we learn to turn toward them, to reach a peaceful harmony with our selves and the people we share our lives with? Lembke has written a book that radically changes the way we think about mental illness, pleasure, pain, reward, and stress. Turn toward it. You’ll be happy you did.”\u003cbr\u003e —\u003cb\u003eDaniel Levitin, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Organized Mind\u003c\/i\u003e and \u003ci\u003eSuccessful Aging\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e“Just when you thought you knew all you needed to know about the addiction crisis, along comes Dr. Anna Lembke with her second brilliant book on the topic—this one not about a drug but about the most powerful chemical of all: the dopamine that rules the pain and pleasure centers of our minds. In an era of overconsumption and instant gratification, Dopamine Nation explains the personal and societal price of being ruled by the next fix—and how to manage it. No matter what you might find yourself over-indulging in—from the internet to food to work to sex—you’ll find this book riveting, scary, cogent, and cleverly argued. Lembke weaves patient stories with research, in a voice that’s as empathetic as it is clear-eyed.”\u003cb\u003e\u003cbr\u003e—\u003cb\u003eBeth Macy, author of\u003c\/b\u003e\u003ci\u003e\u003cb\u003e \u003ci\u003eWashington Post\u003c\/i\u003e \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eBest Book of the Year, \u003c\/b\u003e\u003ci\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eNotable Book of 2018 and bestseller \u003c\/b\u003e\u003ci\u003e\u003cb\u003e\u003ci\u003eDopesick: Dealers, Doctors, and the Drug Company That Addicted America\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e “Explore[s] the dichotomy between seeking a readily accessible hit of dopamine—from our phones, gambling, or a bag of Fritos—and maintaining healthy, productive, stable lives.”\u003cbr\u003e —\u003cb\u003e\u003ci\u003eThe New York Times\u003c\/i\u003e, Inside the Bestseller List\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “[An] eye-opening survey on pleasure-seeking and addiction . . . Readers looking for balance will return to Lembke’s informative and fascinating guidance.” \u003cbr\u003e \u003ci\u003e—\u003cb\u003ePublishers Weekly\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e (starred review)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “Fascinating case histories, and a sensible formula for treatment.”\u003cbr\u003e —\u003cb\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eAnna Lembke\u003c\/b\u003e is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.","brand":"Dutton","offers":[{"title":"Default Title","offer_id":46305432305893,"sku":"NP9780593476215","price":19.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780593476215.jpg?v=1767740777","url":"https:\/\/k12savings.com\/products\/the-official-dopamine-nation-workbook-isbn-9780593476215","provider":"K12savings","version":"1.0","type":"link"}