{"product_id":"the-new-toughness-training-for-sports-isbn-9780452269989","title":"The New Toughness Training for Sports","description":"For nearly a quarter of a century, top sports psychologist \u003cb\u003eJames E. Loehr\u003c\/b\u003e has been training world-class athletes, from Olympic gold medalist speed-skater \u003cb\u003eDan Jansen\u003c\/b\u003e to tennis stars \u003cb\u003eMonica Seles\u003c\/b\u003e and \u003cb\u003eJim Courier\u003c\/b\u003e His bestselling book, \u003cb\u003eMental Toughness Training for Sports\u003c\/b\u003e, is a classic. In \u003cb\u003eThe New Toughness Training for Sports\u003c\/b\u003e, he offers a toughness program that allows you to play at the very top of your game--every time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports.The New Toughness Training For SportsForeword by Chris Evert\u003cbr\u003eForeword by Dan Jansen\u003cbr\u003eIntroduction\u003cbr\u003e\u003cp\u003e1. The Real Meaning of Toughness\u003cbr\u003e2. Accessing Your Performer Self\u003cbr\u003e3. The Competitor as Actor\u003cbr\u003e4. Are You Tough Enough?\u003cbr\u003e5. Why Aren't You Tough Enough?\u003cbr\u003e6. Why Can't You Tough It Out?\u003cbr\u003e7. Understanding Stress and Recovery\u003cbr\u003e8. Overtraining and Undertraining\u003cbr\u003e9. Training Recovery\u003cbr\u003e10. The Importance of Getting Your Real Needs Met\u003cbr\u003e11. The Role of Awareness\u003cbr\u003e12. Training in Cycles: Understanding Periodization\u003cbr\u003e13. Learn from the Military\u003cbr\u003e14. Getting Tough Physically\u003cbr\u003e15. Getting Tough Mentally\u003cbr\u003e16. Training Brain Waves\u003cbr\u003e17. Challenging Your Weaknesses\u003cbr\u003e18. The Endless Journey\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAppendix\u003cbr\u003eRecommended Reading\u003cbr\u003eIndex\u003cbr\u003eAbout The Author\u003c\/p\u003e“A no-nonsense, truly effective training system for getting tougher in sports.”—\u003cb\u003eJim Courier\u003c\/b\u003e, World No. 1 tennis player\u003cbr\u003e  \u003cbr\u003e “Jim’s book is in a class by itself. It is a must for any athlete to become a better competitor.”—\u003cb\u003eChris Evert\u003c\/b\u003e, world tennis champion\u003cbr\u003e  \u003cbr\u003e “This is the program that helped me win the gold!”—\u003cb\u003eDan Jansen\u003c\/b\u003e, world champion speed skater\u003cb\u003eDr. Jim Loehr\u003c\/b\u003e is a world-renowned performance psychologist, Co-Founder of the Johnson \u0026amp; Johnson Human Performance Institute, and author of 16 books including his most recent, \u003ci\u003eThe Only Way to Win\u003c\/i\u003e. He also co-authored the national bestseller \u003ci\u003eThe Power of Full Engagement\u003c\/i\u003e.","brand":"Plume","offers":[{"title":"Default Title","offer_id":46300094300389,"sku":"NP9780452269989","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780452269989.jpg?v=1767740687","url":"https:\/\/k12savings.com\/products\/the-new-toughness-training-for-sports-isbn-9780452269989","provider":"K12savings","version":"1.0","type":"link"}