The New Rules of Running: Five Steps to Run Faster and Longer for Life
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Original price
$27.00
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Original price
$27.00
Original price
$27.00
$27.00
-
$27.00
Current price
$27.00
Description
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
- A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
- Essential strengthening exercises, stretches, nutrition, and hydration tips.
PUBLISHER:
Penguin Publishing Group
ISBN-10:
1583335382
ISBN-13:
9781583335383
BINDING:
Paperback
PUBLICATION YEAR:
2014
NUMBER OF PAGES:
272
BOOK DIMENSIONS:
0.66(H) x 7.33(W) x 9.17(D)
AUDIENCE TYPE:
General / adult
LANGUAGE:
English