{"product_id":"the-most-effective-ways-to-live-longer-revised-isbn-9781592338627","title":"The Most Effective Ways to Live Longer, Revised","description":"\u003cb\u003eDon't just live longer—live better! \u003ci\u003eThe Most Effective Ways to Live Longer \u003c\/i\u003eprovides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide \u003cb\u003erecommendations that will keep you strong, healthy, energetic, and active\u003c\/b\u003e with every decade of your life. These methods\u003cb\u003e—\u003c\/b\u003eall backed by the \u003cb\u003elatest research and scientific studies—\u003c\/b\u003eare easy, yet work anti-aging miracles. There’s no better time to start than now.\u003cbr\u003e\u003cbr\u003e You’ll learn how to rein in \"The Four Horseman of Aging\":\u003col\u003e\n\u003cli\u003e\n\u003cb\u003eFree radicals\u003c\/b\u003e, which cause oxidative damage that wear you down from the inside out;\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInflamation\u003c\/b\u003e, the “silent killer” that is a factor in almost every degenerative disease;\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGlycation\u003c\/b\u003e, a process that is implicated in many of the diseases of aging\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStress\u003c\/b\u003e, which can cause more damage to your overall well-being than you think.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eThe book includes fitness tips for your body's \"key players\"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.\u003c\/p\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":44895870648549,"sku":"NP9781592338627","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_ab4fde53-519d-410b-b4dd-385a74eb5ee3.jpg?v=1773106533","url":"https:\/\/k12savings.com\/products\/the-most-effective-ways-to-live-longer-revised-isbn-9781592338627","provider":"K12savings","version":"1.0","type":"link"}