{"product_id":"the-mayo-clinic-handbook-for-happiness-isbn-9780738217857","title":"The Mayo Clinic Handbook for Happiness","description":"Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. \u003ci\u003eThe Mayo Clinic Handbook for Happiness\u003c\/i\u003e combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten -- week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy -- to -- implement exercises. You'll understand why your brain struggles with finding happiness and what real -- world practices can help you to better manage stress and choose peace and contentment instead.\u003cbr\u003e\u003cbr\u003e Praise for the Stress-Free Living Program:\u003cbr\u003e\u003cbr\u003e \"This book can change your life.\" -- Dr. Andrew Weil\u003cbr\u003e\u003cbr\u003e \"An important innovative approach to well-being.\" -- Dr. Daniel Goleman, author of \u003ci\u003eEmotional Intelligence\u003c\/i\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":44892194963685,"sku":"NP9780738217857","price":16.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/the-mayo-clinic-handbook-for-happiness-isbn-9780738217857","provider":"K12savings","version":"1.0","type":"link"}