{"product_id":"the-lowfodmap-recipe-book-isbn-9781912023103","title":"The Low-FODMAP Recipe Book","description":"\u003cbr\u003e\u003cb\u003eThis book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. \u003c\/b\u003e Written by a \u003cb\u003especialist gut dietitian\u003c\/b\u003e, Lucy Whigham, M Nutr Diet SRD, \u003ci\u003eThe Low-FODMAP Recipe Book\u003c\/i\u003e  can help you to take control of Irritable Bowel Syndrome (IBS),  functional bowel disorder and digestive distress, and can also help  those suffering from Inflammatory Bowel Disease, Coeliac Disease and  functional symptoms following gastrointestinal surgery.      An expert  in the low-FODMAP diet and gut disorders, Lucy will help you to  understand more about the way your gut functions and what is  contributing to your symptoms. FODMAPs (Fermentable  Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are  naturally occurring sugars that are found in a wide range of everyday  foods. They are difficult to digest and cannot be completely absorbed by  the body - instead they are fermented by bacteria in our gut, causing  excessive wind, bloating, pain, abdominal distension, cramping, stomach  gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e Is the \u003cb\u003emost successful diet\u003c\/b\u003e for bringing relief to sufferers of IBS \u003c\/li\u003e\n\u003cli\u003e Has been \u003cb\u003emedically proven \u003c\/b\u003ein rigorous clinical trials to help \u003cb\u003eidentify food intolerances\u003c\/b\u003e and \u003cb\u003eimprove symptoms\u003c\/b\u003e in up to 75 per cent of people with IBS. \u003c\/li\u003e\n\u003cli\u003e Is quickly becoming an \u003cb\u003eessential treatment for people with a sensitive gut\u003c\/b\u003e. \u003c\/li\u003e\n\u003cli\u003e Can help in the management of \u003cb\u003ea wide range of stomach troubles\u003c\/b\u003e and gastrointestinal discomfort. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book is an \u003cb\u003eeasy guide\u003c\/b\u003e  to why and how the low-FODMAP diet can help, and includes tables of  what foods need to be avoided for the elimination phase and beyond. \u003cb\u003eEmpower yourself\u003c\/b\u003e with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you \u003cb\u003econtrol your symptoms rather than have them control you\u003c\/b\u003e.\u003cbr\u003e","brand":"Aster","offers":[{"title":"Default Title","offer_id":44897294221541,"sku":"NP9781912023103","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_aec7a6e7-75c7-4b19-b5ed-a45351c879be.jpg?v=1773106457","url":"https:\/\/k12savings.com\/products\/the-lowfodmap-recipe-book-isbn-9781912023103","provider":"K12savings","version":"1.0","type":"link"}