{"product_id":"the-little-selfesteem-workbook-isbn-9781780592824","title":"The Little Self-Esteem Workbook","description":"\u003cp\u003eModern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of \u003cb\u003eguidance, techniques \u003c\/b\u003eand\u003cb\u003e exercises \u003c\/b\u003egrounded in the latest behavioural science, this book will help you:\u003cbr\u003e\u003cbr\u003e- Ease the internal dialogue that chatters away within you\u003cbr\u003e- Improve your well-being and resilience\u003cbr\u003e- Create a fuller, more enjoyable and meaningful life\u003cbr\u003e\u003cbr\u003eWritten by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.\u003c\/p\u003e","brand":"Crimson","offers":[{"title":"Default Title","offer_id":44896576798949,"sku":"NP9781780592824","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_d635c697-9ba3-4b43-ae71-6d1d2b776540.jpg?v=1773106434","url":"https:\/\/k12savings.com\/products\/the-little-selfesteem-workbook-isbn-9781780592824","provider":"K12savings","version":"1.0","type":"link"}