{"product_id":"the-little-book-of-selfcare-isbn-9781783253128","title":"The Little Book of Self-Care","description":"\u003cb\u003ePocket-sized self-care for every day.\u003c\/b\u003e\u003cdiv\u003e\n\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cdiv\u003eSelf-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIn this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eChapters include practices for:\u003c\/div\u003e\n\u003cdiv\u003e- Rest \u0026amp; relaxation\u003c\/div\u003e\n\u003cdiv\u003e- Energy boosters\u003c\/div\u003e\n\u003cdiv\u003e- Mind management\u003c\/div\u003e\n\u003cdiv\u003e- Emotional first aid\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Aster","offers":[{"title":"Default Title","offer_id":44896632275173,"sku":"NP9781783253128","price":8.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_513647c9-a520-4e14-819c-a4412692786e.jpg?v=1773106424","url":"https:\/\/k12savings.com\/products\/the-little-book-of-selfcare-isbn-9781783253128","provider":"K12savings","version":"1.0","type":"link"}