{"product_id":"the-little-book-of-happiness-isbn-9781856754002","title":"The Little Book of Happiness","description":"\u003cdiv\u003e\n\u003cb\u003eA fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar.\u003c\/b\u003e\u003cdiv\u003e\n\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cdiv\u003eWhat is happiness? What can we do to be happier? Why does happiness matter?\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIn this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eDrawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eBursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gaia","offers":[{"title":"Default Title","offer_id":44897197818085,"sku":"NP9781856754002","price":8.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_cbd1c640-1cc9-463d-9283-f85330f0009f.jpg?v=1773106418","url":"https:\/\/k12savings.com\/products\/the-little-book-of-happiness-isbn-9781856754002","provider":"K12savings","version":"1.0","type":"link"}