{"product_id":"the-lacrosse-training-bible-isbn-9781578262496","title":"The Lacrosse Training Bible","description":"\u003cb\u003eThe Lacrosse Training Bible\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e The Essential Guidebook for Players, Coaches, and Enthusiasts\u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe Lacrosse Training Bible\u003c\/i\u003e brings everything you wanted to know about playing,  training for, and teaching lacrosse into one easy-to-use manual.\u003cbr\u003e \u003cbr\u003e Written by coach  and fitness trainer Vincent Perez-Mazzola, with contributions from professional lacrosse  player Matt Brown and University of Denver Men’s Head Coach Jamie Munro, this book  will give you the cutting-edge training you need. It’s the essential guide to  stepping up your game, with detailed chapters on:\u003cbr\u003e \u003cbr\u003e ·All aspects of athletic training,  from warm-ups and flexibility to strength training\u003cbr\u003e \u003cbr\u003e ·Unique skills and drills section  highlighting catching, throwing, dodging your man, ground balls, passing, ripping  rope, and stick tricks\u003cbr\u003e \u003cbr\u003e ·Nutrition information designed to keep you energized, hydrated,  and in the game\u003cbr\u003e \u003cbr\u003e ·Tough training to challenge men, women, youth, high school, college,  and pro ballers alike\u003cbr\u003e \u003cbr\u003e ·A complete look at the beginnings of lacrosse and how it  became what it is today\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e With a comprehensive look at this history-rich, dynamic,  and growing sport, \u003ci\u003eThe Lacrosse Training Bible\u003c\/i\u003e will help you advance to the next  level, whether you’ve played for years or just picked up a stick.\u003cbr\u003e \u003cbr\u003e Vincent Perez-Mazzola  is a youth and high school lacrosse coach and a fitness trainer for professional  athletes in lacrosse, hockey, boxing, and martial arts. He lives in Fountain Hills,  Arizona.\u003cbr\u003e \u003cbr\u003e Matt Brown is a professional lacrosse player for the National Lacrosse  League team the Arizona Sting and the Major League Lacrosse team the Denver Outlaws.\u003cbr\u003e \u003cbr\u003e Jamie Munro is the Head coach for Men’s Lacrosse at the University of Denver, the  founder of Run and Shoot Lacrosse, and a former professional player for the Boston  Blazers.Foreword by Jamie Munro\u003cbr\u003eIntroduction: How to Use This Book\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart I: History of the Game\u003c\/b\u003e\u003cbr\u003eChapter 1: Native American Origins and Evolution of the Modern Game\u003cbr\u003eChapter 2: Lacrosse Today: From Pros to Youth Leagues\u003cbr\u003eChapter 3: the Game of Lacrosse and Where to Learn It\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart II: Good Nutrition, the Right Equipment, and Proper Conditioning\u003c\/b\u003e\u003cbr\u003eChapter 4: Fuel\u003cbr\u003eChapter 5: The Right Equipment\u003cbr\u003eChapter 6: warming Up: Ten Core Warm-Up Exercises\u003cbr\u003eChapter 7: Finishing the Warm-Up: How-to-Run Exercises\u003cbr\u003eChapter 8: Agility Training\u003cbr\u003eChapter 9: Preparations for Proper Strength Training\u003cbr\u003eChapter 10: Forty of the Best Strength-Training Exercises\u003cbr\u003eChapter 11: Preseason Strength Program (4-6 weeks)\u003cbr\u003eChapter 12: Preseason Explosive Program\u003cbr\u003eChapter 13: Preseason balance (4 weeks)\u003cbr\u003eChapter 14: In-Season Maintenance\u003cbr\u003eChapter 15: Postseason recovery (4 weeks)\u003cbr\u003eChapter 16: Pre-, Post- and In-Season Conditioning\u003cbr\u003eChapter 17: Flexibility Training\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart III: the Basic Skills of Lacrosse\u003c\/b\u003e\u003cbr\u003eChapter 18: Cradling: Three Techniques to Master\u003cbr\u003eChapter 19: Fielding Ground Balls\u003cbr\u003eChapter 20: catching\u003cbr\u003eChapter 21: throwing\u003cbr\u003eChapter 22: Passing\u003cbr\u003eChapter 23: Dodging\u003cbr\u003eChapter 24: Shooting\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart IV: Defense\u003c\/b\u003e\u003cbr\u003eChapter 25: Defensive Skills\u003cbr\u003eChapter 26: Sticks Tricks, Fakes, and Other Cool Stuff\u003cbr\u003e\u003cbr\u003eConclusion: In His Own Words, by Matt Brown\u003cbr\u003eAppendix A: Basic Lacrosse Skills Test\u003cbr\u003eAppendix B: Legends of the Game and Stars\u003cbr\u003eAppendix C: Glossary\u003cbr\u003eAppendix D: References\u003cbr\u003eAbout the Authors\u003cbr\u003eIndexVincent Perez-Mazzola is a youth and high school lacrosse coach and a fitness trainer for professional athletes in lacrosse, hockey, boxing, and martial arts. He lives in Fountain Hills, Arizona.\u003cbr\u003e\u003cbr\u003eMatt Brown is a professional lacrosse player for the National Lacrosse League team the Arizona Sting and the Major League Lacrosse team the Denver Outlaws.\u003cbr\u003e\u003cbr\u003eJamie Munro is the Head coach for Men’s Lacrosse at the University of Denver, the founder of Run and Shoot Lacrosse, and a former professional player for the Boston Blazers.\u003cb\u003eTable of Contents...\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Foreword by Jamie Munro\u003cbr\u003eIntroduction: How to Use This Book\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart I: History of the Game\u003c\/b\u003e\u003cbr\u003eChapter 1: Native American Origins and Evolution of the Modern Game\u003cbr\u003eChapter 2: Lacrosse Today: From Pros to Youth Leagues\u003cbr\u003eChapter 3: the Game of Lacrosse and Where to Learn It\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart II: Good Nutrition, the Right Equipment, and Proper Conditioning\u003c\/b\u003e\u003cbr\u003eChapter 4: Fuel\u003cbr\u003eChapter 5: The Right Equipment\u003cbr\u003eChapter 6: warming Up: Ten Core Warm-Up Exercises\u003cbr\u003eChapter 7: Finishing the Warm-Up: How-to-Run Exercises\u003cbr\u003eChapter 8: Agility Training\u003cbr\u003eChapter 9: Preparations for Proper Strength Training\u003cbr\u003eChapter 10: Forty of the Best Strength-Training Exercises\u003cbr\u003eChapter 11: Preseason Strength Program (4-6 weeks)\u003cbr\u003eChapter 12: Preseason Explosive Program\u003cbr\u003eChapter 13: Preseason balance (4 weeks)\u003cbr\u003eChapter 14: In-Season Maintenance\u003cbr\u003eChapter 15: Postseason recovery (4 weeks)\u003cbr\u003eChapter 16: Pre-, Post- and In-Season Conditioning\u003cbr\u003eChapter 17: Flexibility Training\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart III: the Basic Skills of Lacrosse\u003c\/b\u003e\u003cbr\u003eChapter 18: Cradling: Three Techniques to Master\u003cbr\u003eChapter 19: Fielding Ground Balls\u003cbr\u003eChapter 20: catching\u003cbr\u003eChapter 21: throwing\u003cbr\u003eChapter 22: Passing\u003cbr\u003eChapter 23: Dodging\u003cbr\u003eChapter 24: Shooting\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart IV: Defense\u003c\/b\u003e\u003cbr\u003eChapter 25: Defensive Skills\u003cbr\u003eChapter 26: Sticks Tricks, Fakes, and Other Cool Stuff\u003cbr\u003e\u003cbr\u003eConclusion: In His Own Words, by Matt Brown\u003cbr\u003eAppendix A: Basic Lacrosse Skills Test\u003cbr\u003eAppendix B: Legends of the Game and Stars\u003cbr\u003eAppendix C: Glossary\u003cbr\u003eAppendix D: References\u003cbr\u003eAbout the Authors\u003cbr\u003eIndexIdeal for Players and Coaches","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":46300259057893,"sku":"NP9781578262496","price":25.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781578262496.jpg?v=1767740090","url":"https:\/\/k12savings.com\/products\/the-lacrosse-training-bible-isbn-9781578262496","provider":"K12savings","version":"1.0","type":"link"}