{"product_id":"the-inflammation-spectrum-isbn-9780735220089","title":"The Inflammation Spectrum","description":"\u003cb\u003eFrom the international bestselling author of \u003ci\u003eKetotarian\u003c\/i\u003e comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, \u003ci\u003eThe Inflammation Spectrum\u003c\/i\u003e is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.\u003cb\u003eA Goop Book Club Pick!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Will Cole is one of the most curious and compassionate health practitioners we have worked with at goop. In \u003ci\u003eThe Inflammation Spectrum\u003c\/i\u003e, he shares his helpful, simple-to-follow toolbox, along with his compelling and empowering perspective on reclaiming and optimizing your health.”\u003cb\u003e\u003cbr\u003e \u003cb\u003e—Gwyneth Paltrow, founder of goop and \u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author of \u003ci\u003eThe Clean Plate\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e “Dr. Cole has done a terrific job highlighting the role of inflammation as a pivotal player in a broad swath of our most pervasive and tenacious health issues. Focusing on chronic inflammation and the lifestyle modifications that can facilitate its resolution is fundamental for regaining and preserving health, and these goals are wonderfully achieved in \u003ci\u003eThe Inflammation Spectrum\u003c\/i\u003e.”\u003cb\u003e\u003cbr\u003e \u003cb\u003e—David Perlmutter, MD, FACN, \u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author of \u003ci\u003eGrain Brain\u003c\/i\u003e and \u003ci\u003eBrain Maker\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003c\/b\u003e \u003cbr\u003e “\u003ci\u003eThe Inflammation Spectrum\u003c\/i\u003e is the book we have all been needing. Just like he did with \u003ci\u003eKetotarian\u003c\/i\u003e, Dr. Will Cole wows us all again by shedding a new light on inflammation with a fresh solution. With this book you'll not only learn how inflammation impacts your health but you'll also discover the specific foods your body loves and hates to start healing your health problems—no guessing needed.”\u003cb\u003e\u003cbr\u003e \u003cb\u003e—Alejandro Junger, MD, \u003ci\u003eNew York Times-\u003c\/i\u003ebestselling author of \u003ci\u003eClean Gut \u003c\/i\u003eand\u003ci\u003e Clean Eats\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e   \u003cbr\u003e \u003c\/b\u003e“\u003ci\u003eThe Inflammation Spectrum\u003c\/i\u003e is for anyone who is fed up with fad diets. My colleague Dr. Will Cole has used his years of functional medicine experience to brilliantly lay out a plan that anyone can use to feel and look their best. Discover food freedom by finally discovering which foods are truly optimal for your body and how that can manifest into sustainable, lifelong wellness.”\u003cb\u003e\u003cbr\u003e \u003cb\u003e—Mark Hyman, MD, Director, the Cleveland Clinic Center for Functional Medicine, \u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author of \u003ci\u003eFood\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e \u003c\/b\u003e“Inflammation is such a hot topic in the wellness world, and \u003ci\u003eThe Inflammation Spectrum\u003c\/i\u003e finally provides us with the answers to all of our questions. Dr. Will Cole explains how inflammation exists on a continuum and shows you how to discover where you personally are on that spectrum. If you've ever been confused about your health, this is the book to read to start making positive changes, naturally through delicious food medicines.”\u003cb\u003e\u003cbr\u003e \u003cb\u003e—Josh Axe, DNM, DC, CNS and bestselling author of \u003ci\u003eKeto Diet\u003c\/i\u003e and \u003ci\u003eEat Dirt\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e \u003c\/b\u003e“Dr. Will Cole is a go-to expert on all things functional medicine for my clients' health problems. \u003ci\u003eThe Inflammation Spectrum\u003c\/i\u003e makes it easy to find which foods work best for your body. He takes it one step further by giving you the tools to apply that knowledge to your life in a very practical way through finding out what foods your body loves. This is grace-based eating at its best.”\u003cb\u003e\u003cbr\u003e \u003cb\u003e—Kelly LeVeque, celebrity nutritionist and author of \u003ci\u003eBody Love\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e \u003c\/b\u003e“Inflammation is the root of all evil when it comes to health. It's a serious problem that many of us are living with and we don't even know it! With Dr. Will Cole's \u003ci\u003eThe Inflammation Spectrum\u003c\/i\u003e, there's finally a program and a protocol to put us on a path to fighting inflammation and achieving optimal health and happiness.”\u003cb\u003e\u003cbr\u003e \u003cb\u003e—Jason Wachob, Founder \u0026amp; Co-CEO, mindbodygreen and author of \u003ci\u003eWellth\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003c\/b\u003e \u003cbr\u003e “Healers like Will Cole are the great promise—and future—of preventative medicine. In his practice, Dr. Cole offers highly individuated and intuitive care that puts you on a wellness spectrum—with the goal of keeping you on the vital end. In today’s high stress world where autoimmune disease runs rampant among women, he brings a much needed focus to stopping chronic illness before it takes hold.”\u003cb\u003e\u003cbr\u003e \u003cb\u003e—Elise Loehnen, Chief Content Officer, goop\u003cbr\u003e\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e“If you could summarize what is at the root cause of all diseases of civilization, it would come down to inflammation, hands down. In \u003ci\u003eThe Inflammation Spectrum\u003c\/i\u003e, Dr. Will Cole offers up his invaluable clinical wisdom on how to nourish yourself to keep the fires of inflammation at bay. This book will help you put out the fire that’s keeping you fat and sick with a whole food-based ketogenic diet that’s tailor made for you.”\u003cb\u003e\u003cb\u003e\u003cbr\u003e\u003cb\u003e—\u003c\/b\u003eJimmy Moore, bestselling author of \u003ci\u003eKeto Clarity\u003c\/i\u003e and co-author of \u003ci\u003eThe Complete Guide to Fasting\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e \u003c\/b\u003e“Finally! ALL the smart questions you WANT your health practitioner to ask!!! My esteemed colleague, Dr. Will Cole, gets it right with \u003ci\u003eThe Inflammation Spectrum\u003c\/i\u003e. As a gut health expert, I know the root of most chronic inflammation is in the gut and how individualized, tailored prescriptions for health through diet, recipes and meal plans can change lives. Dr. Cole’s book features Functional Medicine-based quizzes that can help everyone be a sleuth to discover their unique inflammation and health profile.”\u003cb\u003e\u003cbr\u003e \u003cb\u003e—Vincent Pedre, MD and bestselling author of \u003ci\u003eHappy Gut\u003c\/i\u003e \u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e \u003c\/b\u003e“In \u003ci\u003eThe Inflammation Spectrum\u003c\/i\u003e, Dr. Will Cole eloquently explains the root cause of health problems and offers a fun, innovative plan to begin lowering inflammation and reclaiming optimal wellness.”\u003cb\u003e\u003cbr\u003e \u003cb\u003e—Terry Wahls, MD, IFMCP, author of \u003ci\u003eThe Wahls Protocol\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003c\/b\u003e \u003cbr\u003e “Once again my friend Dr. Will Cole has created a means of education around a topic that is so controllable, but often neglected. Inflammation within our body is a symptom and a cause for a number of systematic issues. What we choose to eat and where we choose to source it from has a direct correlation to the broader issue of inflammation. As a chef devoted to changing the world through food, I am excited for you to enjoy the epic education that is found within the following pages.\"\u003cb\u003e\u003cbr\u003e \u003cb\u003e—Dan Churchill, Author of \u003ci\u003eDudeFood\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003c\/b\u003e\u003ci\u003e \u003c\/i\u003e\u003cbr\u003e In\u003ci\u003e The Inflammation Spectrum\u003c\/i\u003e my friend Dr. Will Cole brings love and grace back to wellness. Doing away with dieting dogma, Will teaches us how to find out which foods make us feel our very best. \u003cb\u003e\u003cbr\u003e\u003cb\u003e\u003cb\u003e—\u003c\/b\u003eKelly Rutherford, actress\u003c\/b\u003e\u003cbr\u003e \u003c\/b\u003e \u003cbr\u003e  “Dr. Will Cole does an amazing job at showing us how inflammation plays a vital role in shaping our health. He brilliantly explains the root facets to chronic health problem and provides hope and innovative, practical ways to overcome inflammation and come out on the other side with restored health for a thriving life.”\u003cb\u003e\u003cbr\u003e \u003cb\u003e—Dhru Purohit, host of \u003ci\u003eThe Broken Brain \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eDr. Will Cole \u003c\/b\u003eis a leading functional-medicine expert who consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating the underlying factors in chronic disease and then customizing health programs. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation. His previous book is the international bestseller \u003ci\u003eKetotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation\u003c\/i\u003e.","brand":"Avery","offers":[{"title":"Default Title","offer_id":46302123032805,"sku":"NP9780735220089","price":27.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780735220089.jpg?v=1742926281","url":"https:\/\/k12savings.com\/products\/the-inflammation-spectrum-isbn-9780735220089","provider":"K12savings","version":"1.0","type":"link"}