{"product_id":"the-holford-diet-gl-counter-isbn-9780749926786","title":"The Holford Diet GL Counter","description":"\u003cp\u003eThis is the perfect companion to Patrick Holford's bestselling  LOW-GL DIET BIBLE. In THE  LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.\u003c\/p\u003e","brand":"Piatkus","offers":[{"title":"Default Title","offer_id":44892225274085,"sku":"NP9780749926786","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_40857faa-3201-4645-80f1-d4e97106c7f9.jpg?v=1773106258","url":"https:\/\/k12savings.com\/products\/the-holford-diet-gl-counter-isbn-9780749926786","provider":"K12savings","version":"1.0","type":"link"}