{"product_id":"the-heart-of-unconditional-love-isbn-9781611802351","title":"The Heart of Unconditional Love","description":"\u003cb\u003eA  new, four-stage approach to the popular Buddhist practice known as  loving-kindness meditation, with the aim of finding unconditional love  in our own hearts, in our relationships, and in our perception of the  world around us.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e      The  unconditional love that we all long for—in our own lives and in the  world around us—can be awakened effectively with this unique approach  to the Tibetan Buddhist practice of loving-kindness meditation. Tulku  Thondup gives detailed guidance for meditation, prayers, and  visualization in four simple stages that can be practiced in as little  as thirty minutes a session. The four-stage format is a brand-new  approach being presented for the first time in English, distilled from  the author's lifelong study and practice of authentic, traditional  teachings.\u003cbr\u003e\u003cbr\u003eWhat if we could experience not only our own body, mind, and heart as a  boundless source of loving-kindness, but every particle of the world  around us as a beautiful realm filled with the blessing energies of the  Buddhas and their celestial abodes? The whole environment would become a  miraculous display of unconditional love, wisdom, and power,  accompanied by the sweet music of holy prayers and inspirational  teachings. This is not just a dream or a fantasy but an effective  meditation practice that can bring relief from stress, healing to mind  and body, healthier relationships, and a positive new outlook on the  world around you. \u003cbr\u003e\u003cbr\u003eLoving-kindness meditations are a highly  effective way to generate positive causation, bring true peace and love  into our lives, and release ourselves from habitual suffering. When we  train ourselves to desire the happiness and well-being of others, with  the unconditional love of a mother who cares wholeheartedly for her  little ones, we find our whole world pervaded by the positive qualities  of joy, peace, and beauty. The training can be compared to sunbathing.  As our body absorbs the sun's heat, it becomes warm and gradually  emanates that warmth into our surroundings. In the same way, through  devotion and trust in the Buddha of Loving-Kindness, we immerse our mind  in his unconditional love, which we then radiate to those around us.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Heart of Unconditional Love\u003c\/i\u003e presents this meditation in a new, four-stage format distilled from the  author's lifelong study and practice of authentic, traditional  teachings. The meditation can be practiced in as little as thirty  minutes a session:\u003cbr\u003e\u003cbr\u003e   • In  the Outer Buddha Stage, we open our heart with trust and devotion to  the Buddha of Loving-Kindness and enjoy his unconditional love. \u003cbr\u003e    • In the Inner Buddha Stage, we experience the Buddha's unconditional love within and for ourselves. \u003cbr\u003e    • In the Universal Buddha Stage, we learn to see, hear, and feel the world around us as a blessed realm of unconditional love.  \u003cbr\u003e    • In the Ultimate Buddha Stage, we rest in the awareness of unconditional love free from conceptual thinking. \u003cbr\u003e\u003cbr\u003eDesigned  to be accessible to newcomers as well as experienced meditators, this  presentation is a brand-new approach to loving-kindness meditation,  being published in English for the first time.“Tulku Thondup has truly given us a powerful new approach to loving-kindness meditation. Utilizing the peace and joy generated by devotion, we are guided through embodying love, experiencing the whole universe as love, and ultimately realizing loving-kindness free from concept. This book is a rare treasure.”—Sharon Salzberg, author of \u003ci\u003eLovingkindness: The Revolutionary Art of Happiness\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Warm, inviting, authentic, and complete, this book highlights Tulku Thondup’s special gift for conveying the richness of the Tibetan Buddhist tradition in an enchantingly open, profound, and imaginative way. Taking the Buddha of Loving-Kindness, Avalokiteshvara, as the focus and inspiration, he offers a wonderful step-by-step guide to how we can all tap into the wellspring of unconditional love that we have within us and allow it to permeate every aspect of our lives.”—Sogyal Rinpoche, author of \u003ci\u003eThe Tibetan Book of Living and Dying\u003c\/i\u003eTULKU THONDUP was born in East Tibet and trained from childhood at the famed Dodrupchen Monastery. He was a visiting scholar at Harvard University from 1980 to 1983. Since then, he has lived in Cambridge, Massachusetts, where he writes and translates under the auspices of the Buddhayana Foundation. His books include \u003ci\u003eThe Healing Power of Mind\u003c\/i\u003e and \u003ci\u003ePeaceful Death, Joyful Rebirth\u003c\/i\u003e.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":46305503379685,"sku":"NP9781611802351","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781611802351.jpg?v=1767739750","url":"https:\/\/k12savings.com\/products\/the-heart-of-unconditional-love-isbn-9781611802351","provider":"K12savings","version":"1.0","type":"link"}