{"product_id":"the-heart-healthy-plantbased-cookbook-isbn-9781578269518","title":"The Heart Healthy Plant-Based Cookbook","description":"\u003cb\u003eThe Heart Healthy Plant-Based Cookbook: Your Essential Guide to Cardiac Wellness Through Food\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTake control of your heart health—one delicious bite at a time. \u003ci\u003eThe Heart Healthy Plant-Based Cookbook\u003c\/i\u003e is your go-to resource for preventing, managing, and even reversing heart disease with the power of whole-food, plant-based nutrition.\u003cbr\u003e\u003cbr\u003eThis comprehensive cookbook features over 100 oil-free, low-sodium, and flavor-packed recipes that nourish your body and delight your palate. Whether you're recovering from a cardiac event or simply want to protect your heart, these meals are designed to support cardiovascular wellness without sacrificing taste.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhy Choose a Plant-Based Diet?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHeart disease is the leading cause of death in the United States—but it doesn’t have to be. Research shows that a plant-based diet rich in fiber, antioxidants, and phytonutrients can dramatically lower cholesterol, reduce blood pressure, and improve overall heart function. This cookbook empowers you to eat for longevity, vitality, and joy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat You'll Find Inside:\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e100+ Heart-Healthy Recipes\u003c\/b\u003e: From energizing breakfasts like Blueberry Oat Pancakes to satisfying dinners like Roasted Vegetable Tikka Masala, every dish is crafted to support cardiac recovery and long-term health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNo Oil, No Salt, No Compromise\u003c\/b\u003e: Enjoy bold flavors without added fats or sodium—perfect for anyone following a cardiac recovery plan or whole-food plant-based lifestyle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSoups, Sauces \u0026amp; Satisfying Staples\u003c\/b\u003e: Cozy up with Rapini, Garlic \u0026amp; White Bean Soup or spice things up with Plantain \u0026amp; Lima Bean Mofongo.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePantry Guides \u0026amp; Seasoning Blends\u003c\/b\u003e: Learn how to stock your kitchen with heart-friendly essentials and create flavor profiles that make every meal memorable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLifestyle Tips for Heart Health\u003c\/b\u003e: Discover evidence-based habits that complement your diet and support long-term cardiovascular wellness.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eExpertly Crafted by a Doctor-Chef Duo\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWritten by lifestyle medicine expert Dr. Jenneffer Pulapaka and award-winning chef Hari Pulapaka, this cookbook blends cutting-edge medical insight with gourmet culinary skill. Their combined expertise makes this a trusted resource for anyone serious about heart health and plant-based living.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePerfect For:\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIndividuals recovering from heart surgery or cardiac events\u003c\/li\u003e\n\u003cli\u003eAnyone managing high blood pressure, cholesterol, or diabetes\u003c\/li\u003e\n\u003cli\u003eHealth-conscious eaters looking to prevent disease through nutrition\u003c\/li\u003e\n\u003cli\u003eFans of \u003ci\u003eThe Cardiac Recovery Cookbook\u003c\/i\u003e seeking a plant-based alternative\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eStart your journey toward a stronger heart and a vibrant life. \u003ci\u003eThe Heart Healthy Plant-Based Cookbook\u003c\/i\u003e is more than a recipe collection—it's a roadmap to healing, energy, and joy through food.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eOrder your copy today and take the first step toward plant-powered heart health.\u003c\/b\u003e\"I have used \u003ci\u003eThe Heart Healthy Plant-Based Cookbook\u003c\/i\u003e in my home and shared it with my patients. It is a 'must-have' addition for anyone looking for health, flavor, color and the joy of healthy eating.\"\u003cbr\u003e\u003cb\u003e—Joel Kahn, MD, FACC,\u003c\/b\u003e founder of the Kahn Center for Cardiac Longevity\u003cbr\u003e\u003cbr\u003e\"...an information-packed cookbook filled with appealing recipes and photos, accompanied by down-to-earth explanations of nutrition facts. I found myself tagging several recipes I want to try! Order a copy and get inspired!\"\u003cbr\u003e\u003cb\u003e—Susan Ungaro,\u003c\/b\u003e former President of the James Beard Foundation\u003cbr\u003e\u003cbr\u003e\"...chockful of delicious recipes, nutritional infomation, meal planning tips and essential pantry supplies. This collection of recipes makes it easy and enjoyable to add more plant-based dishes to your diet.\"\u003cbr\u003e\u003cb\u003e—Lauren Titus,\u003c\/b\u003e Editor-in-Chief, \u003ci\u003eEdible Northeast Florida\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\"Who better to help us find delicious ways to improve our health? This book is filled with amazing recipes and tips on how to both eat deliciously and in ways better for you and the planet.\"\u003cbr\u003e\u003cb\u003e—Katherine Miller, \u003c\/b\u003eformer VP of \u003ci\u003eImpact\u003c\/i\u003e, James Beard Foundation and author of \u003ci\u003eAt the Table: The Chef's Guide to Advocacy\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"I love this book! Often, it can be confusing to understand what is healthy and the idea of cooking healthy food can seem intimidating. Jenneffer and Hari have busted through those barriers with tasty recipes and loads of helpful, easy-to-understand tips for living a heart healthy life.\"\u003cbr\u003e\u003cb\u003e—Carter Headrick,\u003c\/b\u003e Health Policy Consultant and former Director of State and Community Obesity Policy Initiatives, American Heart Association\u003cbr\u003e\u003cbr\u003e\"This book is a feature on my kitchen counter. The delicious recipes accompanied by easy-to-understand nutrition information and beautiful photos inspire me to find joy and health in cooking again.\"\u003cbr\u003e\u003cb\u003e—Eric Kessler,\u003c\/b\u003e James Beard Foundation Trustee Emeritus\u003cb\u003eDr. Jenneffer Pulapaka, DPM,\u003c\/b\u003e is a Board Certified Physician Diplomate in Lifestyle Medicine. A  trained podiatric surgeon who specializes in diabetic limb salvage, she  is the founder of DeLand  Foot and Leg Center. A Certified Sommelier, she also has 15+ years of  experience in menu planning and event design in the restaurant industry  and has been a featured sommelier at the James Beard Foundation House.  Along with her professional chef husband Hari  Pulapaka, she founded Cress Restaurant and they both live in DeLand,  FL.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHari Pulapaka\u003c\/b\u003e,\u003cb\u003e PhD,\u003c\/b\u003e is a professional chef and co-founder of Cress  Restaurant. In 2017,  Hari launched a company, Global Cooking School,  LLC. Born and raised in  Mumbai, he acquired an Associate of Applied   Science in the Culinary Arts from Le Cordon Bleu-Orlando in 2004. Hari   is a Worldchefs Certified Master Chef and Certified Executive Chef of   the American Culinary Federation with four James Beard Award   semifinalist nods as Best Chef-South and multiple Food  \u0026amp; Wine  People’s Best Chef recognitions. He has been recognized as a  GRIST 50  fixer for his innovative and active work in the area of food  waste  reduction and has also been a featured chef at the 2018 James  Beard  Awards in Chicago. He is currently a full-time,  tenured Associate  Professor of Mathematics at Stetson University. He is  the author of  \u003ci\u003eDreaming in Spice. \u003c\/i\u003eHe is married to Dr. Jenneffer Pulapaka and they live  in DeLand, FL.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDavid L. Katz, MD, MPH, \u003c\/b\u003eis a specialist in Internal  Medicine, Preventive Medicine\/Public Health, and Lifestyle Medicine,  with particular expertise in nutrition. He is a former President of the  American College of Lifestyle Medicine; and a Fellow of the American  College of Preventive Medicine; the American College of Physicians; and  the American College of Lifestyle Medicine.","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":46301015474405,"sku":"NP9781578269518","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781578269518.jpg?v=1767739743","url":"https:\/\/k12savings.com\/products\/the-heart-healthy-plantbased-cookbook-isbn-9781578269518","provider":"K12savings","version":"1.0","type":"link"}