{"product_id":"the-healthy-kitchen-isbn-9780375710315","title":"The Healthy Kitchen","description":"Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food.\u003cbr\u003e\u003cbr\u003eAndrew Weil, M.D.—author of the best-selling \u003cb\u003eEating Well for Optimum Health\u003c\/b\u003e—brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley—acclaimed for her best-seller, \u003cb\u003eIn the Kitchen with Rosie\u003c\/b\u003e—brings to it her innovative and highly flavorful spa cuisine.\u003cbr\u003e\u003cbr\u003eThe recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pâté; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entrée could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler.\u003cbr\u003e\u003cbr\u003eAndy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules.\u003cbr\u003e\u003cbr\u003eLifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil:\u003cbr\u003e\u003cbr\u003e• how to make use of nutritional information in everyday cooking\u003cbr\u003e• what is organic . . . and how to buy organic foods\u003cbr\u003e• the importance of reading labels and what to look for\u003cbr\u003e• sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee \u003cbr\u003e• the facts about sugar and artificial sweeteners\u003cbr\u003e\u003cbr\u003e. . . and from Rosie:\u003cbr\u003e\u003cbr\u003e• how to get kids involved—from skinning almonds to layering lasagna\u003cbr\u003e• ways to have fun in the kitchen—creating scallion firecrackers and radish rosettes\u003cbr\u003e• low-fat and nondairy alternatives for those with special concerns\u003cbr\u003e• smart menu planning—letting the seasons be your guide\u003cbr\u003e\u003cbr\u003e. . . and lots more.\u003cbr\u003e\u003cbr\u003eThis revolutionary book will change forever the way you cook for yourself and your family.\u003cbr\u003e\u003cbr\u003eWith 58 photographs in full color.\u003cb\u003eAndrew Weil, M.D.\u003c\/b\u003e, a graduate of Harvard College and Harvard Medical School, is Clinical Professor of Medicine at the University of Arizona. He is founder and director of the Program in Integrative Medicine at that institution, where he is training a new generation of physicians based on a model of health, not disease. Dr. Weil is an internationally recognized expert on healing, medicinal herbs, and mind-body interactions, and is the author of eight books, the last three of which have been million-copy, number-one best-sellers. He is the world's leading authority on integrative medicine, which combines the best ideas and practices of alternative and conventional medicine in order to maximize the body's natural healing mechanisms. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eRosie Daley\u003c\/b\u003e was born in New Jersey. One of thirteen children, as a child she shared the responsibility of cooking for her large family. She has worked in produce stores, health-oriented cafés, major commercial restaurants, and for corporations such as Ocean Spray, exploring all aspects of her chosen field, eventually taking on the position of Head Chef at the acclaimed Cal-A-Vie spa just north of San Diego. It was at Cal-a-Vie that Ms. Daley met Oprah Winfrey, who was so impressed with her delicious, nutritional cuisine that she invited Ms. Daley to be her personal chef. Accepting the position, Rosie developed healthy, tasty and uncomplicated dishes for Ms. Winfrey while gaining notoriety in the food world. She worked as Ms. Winfrey's chef for five years, and in 1994 published her first cookbook, \u003cb\u003eIn the Kitchen with Rosie: Oprah's Favorite Recipes\u003c\/b\u003e, which has sold more than 6 million copies in hardcover, making it one of the best-selling cookbooks of all time.\u003cb\u003eThe (Healthy) Holiday Menu\u003cbr\u003e\u003cbr\u003eMulled Cider or Red Wine \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003eThis smooth and yummy beverage is perfect to serve in the autumn and straight through the holidays for a Christmas brunch or a cold winter evening by the fire. You can use either wine or apple cider. It depends on what you feel is appropriate for the occasion and your guests. \u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e3 1⁄2 cups apple cider or 1 bottle red wine \u003cbr\u003e1 cup purified water \u003cbr\u003e1⁄2 cup sugar \u003cbr\u003e2 cinnamon sticks \u003cbr\u003e1⁄2 lemon, cut into slices \u003cbr\u003e12 whole cloves \u003cbr\u003ePut all the ingredients into a saucepan and bring to a low boil, then reduce heat and simmer for 3 minutes. Strain and serve in cups or heat-resistant clear glasses. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eRoasted Pepper Turkey with Orange Liqueur\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003eI make this for a holiday dinner or when I’m planning to have a large group of friend and family over. \u003cbr\u003e\u003cbr\u003eThe outside of the turkey is encrusted with a baked-on pepper rub. Inside, the meat is juicy and tender. This is great served with the Serrano Chili and Cilantro Cornbread Muffins (page 253), a side of Pear Relish (page 252) or Fresh Applesauce (page 249), and\/or Steamed and Roasted Baby Red Potatoes (page 242).  \u003cbr\u003e\u003c\/i\u003e \u003cbr\u003eone 10-12 pound turkey \u003cbr\u003e1⁄2 cup white whine \u003cbr\u003ePepper Rub \u003cbr\u003e1 1⁄2 teaspoons dried basil \u003cbr\u003e1 1⁄2 teaspoons dried oregano \u003cbr\u003e1 teaspoon cayenne pepper \u003cbr\u003e1 tablespoon paprika \u003cbr\u003e1 1⁄2 teaspoons salt \u003cbr\u003e3 tablespoons Grand Marnier \u003cbr\u003eSeasoning, 5 cloves garlic; 2 small onions, sliced; 2 carrots, cut in rounds; 1 bay leaf; 2 orange slices \u003cbr\u003ePreheat oven to 350 degrees F. Remove the neck and other organs from the turkey cavity and reserve to make stock at a later time. Rinse the turkey in the sink and let the water gush inside the cavity. \u003cbr\u003eMix all ingredients for the rub together with the Grand Marnier. Spread it over the outside of the turkey, reserving 1 tablespoon. Spoon the 1 tablespoon into the cavity of the turkey. Stuff the cavity with all of the seasoning ingredients. \u003cbr\u003eSet the turkey in a roasting pan and pour in the wine. Cover the turkey with foil and roast. After 2 hours, uncover turkey and baste with the cooking juices. Continue to baste turkey with the juices every 20 minutes for the next 1 1⁄2 hours, until it is done. Total roasting time should be 3 1⁄2 hours. \u003cbr\u003eLet the turkey cool for at least 15 minutes before carving. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eMashed Potatoes and Parsnips \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003eMashed potatoes make a hearty honest dish. It has sometimes been referred to as comfort food because it evokes memories of both big special-occasion dinners and the simple, family dinner intended for no other reason than to share a good meal. This version of mashed potatoes tastes good because it’s dense with the mildly sweet flavor of parsnips and just enough butter to please, but without the extra calories you usually find in mashed potatoes. \u003cbr\u003e\u003c\/i\u003e8 medium red or white new potatoes, washed and cubed. \u003cbr\u003e4 parsnips, peeled and cubed \u003cbr\u003e1 cup milk \u003cbr\u003e3 tablespoons butter \u003cbr\u003e1 tablespoon chopped parsley \u003cbr\u003eDash cayenne pepper \u003cbr\u003eSeveral grindings of black pepper \u003cbr\u003e1 teaspoon salt \u003cbr\u003ePut the potatoes and parsnips in a large pot with water, making sure that the water completely covers them. Bring to a boil, lower the heat to medium, then cover and simmer for 20-30 minutes, stirring occasionally with a spoon. Test the tenderness of the potatoes with a fork; they should pierce easily and be tender, yet firm. Drain any remaining liquid and mash the potatoes with a potato masher until there are no visible lumps. Add the milk and butter and continue to mash until the potatoes are smooth and creamy. Stir in the parsley, cayenne pepper, black pepper, and salt, and beat thoroughly with a wooden spoon until all the seasonings are completely mixed in. Cover and serve warm. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eBrussels Sprouts for People who Think They Hate Brussels Sprouts \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003eI understand why Brussels spurts top the list of detested vegetable s for many people. When they are large, old, or overcooked, they tend to have an obnoxious, barnyardy flavor that some people are sensitive to whereas others are not. You can minimize this by choosing smaller, fresh-looking sprouts and cooking them just until they are crunchy-tender and bright colored. (Do not use frozen sprouts.) The secret of this dish is balancing ingredients to mellow the strong flavor of these miniature cabbages. Olive oil, garlic, red pepper, Parmesan, and, especially, nutmeg do the trick admirably. \u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e1 pound Brussels sprouts \u003cbr\u003e1 teaspoon salt \u003cbr\u003e2 tablespoons extra virgin olive oil \u003cbr\u003e1 teaspoon hot red pepper flakes, or to taste \u003cbr\u003e5 cloves garlic, finely minced \u003cbr\u003e1⁄4 - 1⁄2 teaspoon nutmeg, or to taste, preferably freshly grated \u003cbr\u003e1⁄2 cup freshly grated Parmesan cheese \u003cbr\u003eTrim the ends off the Brussels sprouts and remove and discard any discolored outer leaves. If sprouts are large (more than 1 inch in diameter), cut them in quarters lengthwise through the stem end. If smaller, cut them in half. \u003cbr\u003eBring 2 quarts of water to boil, add salt and the sprouts. Boil the sprouts uncovered until they are just crunchy-tender, about 5 minutes. Do not overcook them. Drain the sprouts well. \u003cbr\u003eWipe and dry the pot and heat the olive oil in it. Add the red pepper flakes and garlic and sauté for 1 minute. Add the sprouts and nutmeg and sauté for another minute. Mix in the Parmesan cheese and toss the sprouts until the cheese melts. \u003cbr\u003e\u003cbr\u003e\u003cb\u003ePear Relish \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003eThis tastes wonderful on meat or poultry. It is similar to fruit chutney and it will change the way your meal tastes. My guests love this relish. I serve it on the side with the Roasted Pepper Turkey with Orange Liqueur (page 168).\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e1 whole pear \u003cbr\u003e1⁄4 cup finely chopped onion \u003cbr\u003e2 tablespoons finely chopped yellow bell pepper. \u003cbr\u003e2 tablespoons finely chopped red bell pepper. \u003cbr\u003e2 cups cranberry or apple juice. \u003cbr\u003e2 sprigs mint, chopped \u003cbr\u003eHalf the pear and scoop out the seeds using a melon scooper or a teaspoon. Peel the skin off with a pairing knife, then chop into bite-size pieces. \u003cbr\u003ePut the pear, onion, peppers, and cranberry or apple juice into a small saucepan and set over medium heat. Cook until the onions and peppers become limp and the pear becomes soft. \u003cbr\u003eRemove from the heat, add the mint, and drizzle over your favorite poultry dish. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eApple-Cranberry Crisp \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003eCranberries give this crisp a delightful color and tartness. A moderate amount of oil replaces the large amount of butter usually called for in toppings for this kind of dessert. It is served best warm.\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e12 large green apples, peeled, cored, and sliced \u003cbr\u003e8 ounces fresh or frozen cranberries \u003cbr\u003eJuice of 1 lemon. \u003cbr\u003e1\/3 cup brandy \u003cbr\u003e1\/3 cup light-brown sugar, packed \u003cbr\u003e1 teaspoon cinnamon \u003cbr\u003e2 tablespoons whole wheat pastry flour. \u003cbr\u003eTopping: 1 1⁄2 cups old-fashioned rolled oats; 1⁄2 cup toasted wheat germ; 3⁄4 teaspoon salt; 1 1⁄2 teaspoons cinnamon; 1⁄2 cup light-brown sugar, packed; 1\/3 cup canola or grapeseed oil; 1\/3 cup maple syrup \u003cbr\u003ePreheat over to 375 degrees F. Toss the sliced apples in a large bowl with the cranberries, lemon juice, brandy, 1\/3 cup of light-brown sugar, 1 teaspoon of cinnamon, and the whole wheat pastry flour. Pile the apple mixture into an 8x10-inch baking dish. \u003cbr\u003eMix together the ingredients for the topping and spread over apples. Cover the baking dish with aluminum foil and bake for 20 minutes. Uncover and bake for 40 minutes more until the apples are soft.","brand":"Knopf","offers":[{"title":"Default Title","offer_id":46302274486501,"sku":"NP9780375710315","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780375710315.jpg?v=1767739740","url":"https:\/\/k12savings.com\/products\/the-healthy-kitchen-isbn-9780375710315","provider":"K12savings","version":"1.0","type":"link"}