{"product_id":"the-healthy-gut-handbook-isbn-9781409166924","title":"The Healthy Gut Handbook","description":"\u003cp\u003e\u003cb\u003eLose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eA healthy gut is vital to our digestion, energy levels, weight and wellbeing. \u003ci\u003eThe Healthy Gut Handbook \u003c\/i\u003eis a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. \u003cbr\u003e\u003cbr\u003eOver 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, \u003ci\u003eThe Healthy Gut Handbook \u003c\/i\u003emakes eating for gut health simple, fun and, best of all, delicious!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWith an introduction by Professor Tim Spector, director of the British Gut project.\u003c\/p\u003e","brand":"Seven Dials","offers":[{"title":"Default Title","offer_id":44893798990053,"sku":"NP9781409166924","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_91dba721-b787-4c33-98f8-47c94c125a12.jpg?v=1773106237","url":"https:\/\/k12savings.com\/products\/the-healthy-gut-handbook-isbn-9781409166924","provider":"K12savings","version":"1.0","type":"link"}