{"product_id":"the-happy-menopause-guide-to-energy-isbn-9781786789679","title":"The Happy Menopause Guide to Energy","description":"\u003cb\u003eTired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you loved her best-selling book \u003ci\u003eThe Happy Menopause: Smart Nutrition to Help You Flourish\u003c\/i\u003e, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.\u003cbr\u003e\u003cbr\u003eYou’ll discover:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Science of Energy: \u003c\/b\u003ehow your body produces it, what affects it and why it matters in midlife\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Happy Menopause Energy Clinic:\u003c\/b\u003e quizzes to identify weak spots and targeted diet and lifestyle strategies\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA 14-Day Energy Booster programme: \u003c\/b\u003eto kick-start your vitality\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVital Health Checks \u003c\/b\u003eevery midlife woman should prioritize\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExpert Advice \u003c\/b\u003eon nutrients, blood tests and supplements to get the balance right\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEnergy Gains vs. Energy Drains\u003c\/b\u003e: how lifestyle choices impact your productivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYour 5-Step Energy Action plan\u003c\/b\u003e: a long-term strategy to restore physical and mental energy\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003ePacked with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!\"This brilliant book provides explanation, clarity and many achievable practical tips... a must read!\"\u003cbr\u003e\u003cb\u003e– Dr Heather Currie MBE\u003c\/b\u003e, Gynaecologist and founder of Menopause Matters, co-editor Post Reproductive Health, journal of the British Menopause Society\u003cbr\u003e\u003cbr\u003e“Another game-changer from Jackie Lynch. \u003ci\u003eThe Happy Menopause Guide to Energy\u003c\/i\u003e is a must-read for anyone navigating midlife fatigue. Jackie combines her clinical expertise and trademark warmth to deliver smart, practical advice that’s easy to follow and genuinely life-enhancing. This book is like having your own personal nutritionist on hand – empowering, insightful and packed with realistic strategies to help you feel your best again.”\u003cbr\u003e\u003cb\u003e– Deborah Garlick\u003c\/b\u003e, founder of Henpicked\u003cbr\u003e\u003cbr\u003e“Once again Jackie has created an invaluable resource on the topic of nutrition. In her inimitable style she has put together such a well thought out book combining the perfect mix of science, a range of practical elements and incentives in relatable formats, which will give people the knowledge and confidence to achieve sustainable changes for a transformative impact on their overall wellbeing and quality of life… a brilliant read… you’d be daft not to read this!”\u003cbr\u003e\u003cb\u003e– Ruth Devlin\u003c\/b\u003e, founder of Let's Talk Menopause and co-host of Menopause Matters, Let's Talk podcast\u003cbr\u003e\u003cbr\u003e“Adopting a step by step approach, based on science and evidence, \u003ci\u003eThe Happy Menopause Guide to Energy\u003c\/i\u003e breaks the complex topic of nutrition into easy-to-understand segments. This results in actionable strategies and straightforward plans. The advice is genuinely supportive and relevant to real people, with real lives, stressing how nutritional change is a key part of menopause support.”\u003cbr\u003e\u003cb\u003e– Kathy Abernethy\u003c\/b\u003e, menopause specialist and former chair of the British Menopause Society\u003cbr\u003e\u003cbr\u003e\"Jackie's beautifully written guide to nutritional energising is full of evidence-based good sense. I highly recommend it!\"\u003cbr\u003e\u003cb\u003e– Dr Karen Morton\u003c\/b\u003e, Consultant Gynaecologist and founder of Dr Morton's Women's Health Service\u003cbr\u003e\u003cbr\u003e\"A refreshing and empowering narrative that contrasts sharply with the flood of negativity we so often hear about menopause.\"\u003cbr\u003e\u003cb\u003e– Joyce Harper, \u003c\/b\u003eProfessor of Reproductive Science at University College London\u003cbr\u003e\u003cbr\u003e\"Comprehensive yet accessible ... an invaluable resource for thriving through menopause and beyond\".\u003cbr\u003e\u003cb\u003e– Dr Sabina Brennan, \u003c\/b\u003eneuroscientist, psychologist and author of\u003cb\u003e \u003ci\u003eBeating Brain Fog\u003c\/i\u003e\u003c\/b\u003eA leading voice in menopause health, nutritionist \u003cb\u003eJackie Lynch\u003c\/b\u003e is the founder of the award-winning WellWellWell menopause nutrition clinic, where she has supported thousands of women over the years. She is the author of \u003ci\u003eThe Happy Menopause: Smart Nutrition to Help You Flourish\u003c\/i\u003e, which was highly commended at the 2021 UK Health \u0026amp; Wellbeing Awards. Jackie hosts \u003ci\u003eThe Happy Menopause\u003c\/i\u003e podcast, is a sought-after speaker at events, and a regular presence in national media, including Channel 4’s \u003ci\u003eSuperfoods\u003c\/i\u003e. Her clinic was named Menopause Nutrition Clinic of the Year in both 2021 and 2022.\u003cbr\u003e\u003cbr\u003eFind out more at well-well-well.co.uk","brand":"Watkins Publishing","offers":[{"title":"Default Title","offer_id":48233678438629,"sku":"NP9781786789679","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781786789679.jpg?v=1767739711","url":"https:\/\/k12savings.com\/products\/the-happy-menopause-guide-to-energy-isbn-9781786789679","provider":"K12savings","version":"1.0","type":"link"}