{"product_id":"the-happy-hormone-guide-isbn-9781944515836","title":"The Happy Hormone Guide","description":"\u003cb\u003eIn \u003ci\u003eThe Happy Hormone Guide\u003c\/i\u003e, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Happy Hormone Guide\u003c\/i\u003e includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eChanges in fertility, libido, and basal body temperature\u003c\/li\u003e\n\u003cli\u003eBeneficial foods, micronutrients, and supplements\u003c\/li\u003e\n\u003cli\u003ePhase-specific recipes to support hormone balance\u003c\/li\u003e\n\u003cli\u003eCommon changes to mood and energy levels\u003c\/li\u003e\n\u003cli\u003eExercise tips suitable to different times of the month\u003c\/li\u003e\n\u003cli\u003eFacial recipes, hair masks, and essential oil blends\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eModern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. \u003ci\u003eThe Happy Hormone Guide \u003c\/i\u003eexplores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.\u003cbr\u003e\u003cbr\u003eThis book is perfect for women living with PCOS, endometriosis, or any other form of hormonal imbalance.“A comprehensive plant-based plan for better periods, improved energy, and balanced hormones. \u003ci\u003eThe Happy Hormone Guide\u003c\/i\u003e will provide you with tools and guidance to work with your natural rhythm and create incredible hormones. I've often found that once women understand their cyclical self they intuitively transition into eating, moving, and living in sync with their menstrual cycle. The Happy Hormone Guide will help you find your flow!” \u003cbr\u003e-- Dr. Jolene Brighten, Author of Beyond the Pill\u003cb\u003eShannon Leparski\u003c\/b\u003e is the founder, photographer, wellness blogger, and recipe developer behind The Glowing Fridge, a vibrant blog where she promotes living a plant based vegan lifestyle. Her lifelong passion for wellness, green beauty, and nutrition began in high school and through her undergraduate years at Purdue University. The Glowing Fridge has transformed into a plant-fueled resource, allowing Shannon to do what she loves: create vibrant recipes and holistic-based content focused around optimal health and hormone balance. She has inspired thousands to transition toward a plant-forward life! Shannon resides in the northwest suburbs of Chicago with her chihuahua (Taz) and boyfriend (Terry).","brand":"Blue Star Press","offers":[{"title":"Default Title","offer_id":46300754968805,"sku":"NP9781944515836","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781944515836.jpg?v=1767739710","url":"https:\/\/k12savings.com\/products\/the-happy-hormone-guide-isbn-9781944515836","provider":"K12savings","version":"1.0","type":"link"}