{"product_id":"the-happiness-trap-cards-isbn-9781645471899","title":"The Happiness Trap Cards","description":"\u003cb\u003eBased on the best-selling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.\u003cbr\u003e\u003cbr\u003eFree yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e​This easy-to-use deck version of \u003ci\u003eThe Happiness Trap\u003c\/i\u003e, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.    \u003cbr\u003e\u003cbr\u003e​Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind,” “Dropping Anchor,” and “Noticing and Naming,” among many others. Themes include:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHandling painful thoughts and feelings more effectively\u003c\/li\u003e\n\u003cli\u003eBreaking self-defeating habits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eBuilding better relationships\u003c\/li\u003e\n\u003cli\u003eImproving performance and finding fulfillment at work\u003c\/li\u003e\n\u003cli\u003eBuilding self-compassion\u003c\/li\u003e\n\u003cli\u003eDealing with loneliness and loss\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFind in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.​​DR. RUSS HARRIS​ ​is a world-renowned trainer of Acceptance and Commitment Therapy (ACT). As a physician he became increasingly interested in the psychological aspects of health and wellbeing, which led to a total career change. He now works in two different, yet complementary roles, as a therapist and a coach, and he is the author of numerous books. He lives in Melbourne, Australia.​  \u003cbr\u003e​Based on the million-copy bestseller The Happiness Trap","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":46300830007525,"sku":"NP9781645471899","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781645471899.jpg?v=1767739709","url":"https:\/\/k12savings.com\/products\/the-happiness-trap-cards-isbn-9781645471899","provider":"K12savings","version":"1.0","type":"link"}