{"product_id":"the-gutsmart-protocolisbn-9781637742556","title":"The GutSMART Protocol","description":"\u003cb\u003eTake back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome.\u003cbr\u003e\u003cbr\u003eUse the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen you heal your gut, you heal your body. With \u003ci\u003eThe GutSMART Protocol\u003c\/i\u003e’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance.\u003cbr\u003e\u003cbr\u003e\"America’s Gut Doctor\" Vincent Pedre, MD, author of \u003ci\u003eHappy Gut\u003c\/i\u003e, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!).\u003cbr\u003e\u003cbr\u003eTurbocharge your journey toward optimal gut (and total) wellness with proven tools, including:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eThe GutSMART Quiz\u003c\/b\u003e to determine your level of gut-related health dysfunction\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eCategorized food lists\u003c\/b\u003e for the three GutSMART Score types, making it easy to shop for your gut type\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003e65 mouth-watering, gut-healing recipes\u003c\/b\u003e from clinical nutritionist and chef Lee Holmes\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003e14-day personalized meal plans \u003c\/b\u003ecustomizable for any diet, from vegan to paleo\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eScience-backed breathwork and meditation exercises\u003c\/b\u003e to destress and further improve gut health\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eExcellent health starts with the gut! \u003ci\u003eThe GutSMART Protocol \u003c\/i\u003eis your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind.\u003cbr\u003e\u003cbr\u003eThe past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. \u003ci\u003eThe GutSMART Protocol \u003c\/i\u003eis your food-based healing plan for achieving a happy gut.“With \u003ci\u003eThe GutSMART Protocol\u003c\/i\u003e, Dr. Pedre has once again raised the bar and set a new standard in personalized medicine, ushering in a new era in health care!”\u003cbr\u003e —\u003cb\u003eMark Hyman, MD, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Pegan Diet\u003c\/i\u003e and senior advisor, Cleveland Clinic Center for Functional Medicine\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e “The smartest thing you can do is to read \u003ci\u003eThe GutSMART Protocol \u003c\/i\u003eright now!  Dr. Vincent Pedre will teach you how to finally and easily heal your gut for the ultimate upgrade in how you feel every day.”     \u003cbr\u003e—\u003cb\u003eDave Asprey, father of biohacking, founder of Bulletproof, and four-time \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e “\u003ci\u003eThe GutSmart Protocol\u003c\/i\u003e emphasizes the pivotal role of gut health in the health and functionality of virtually every other organ in the human body. And gratefully, Dr. Pedre takes us beyond the science that validates this premise to deftly guide us with a program to bring about total body revitalization.”\u003cbr\u003e —\u003cb\u003eDavid Perlmutter, MD, board-certified neurologist and #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eGrain Brain \u003c\/i\u003eand \u003ci\u003eDrop Acid\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “My fellow functional medicine practitioner, Dr. Vincent Pedre, makes the science of healing the gut easy to understand. The personalized quiz and strategies in \u003ci\u003eThe GutSMART Protocol\u003c\/i\u003e will help you achieve that flat belly, gain more energy, manage your weight, and destress your mind and gut. A splendid common-sense approach to overall health.”\u003cbr\u003e —\u003cb\u003eAmy Myers, MD, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Autoimmune Solution\u003c\/i\u003e and \u003ci\u003eThe Thyroid Connection   \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “In \u003ci\u003eThe GutSMART Protocol\u003c\/i\u003e, Dr. Pedre bridges the science of the gut and the gut microbiome with optimal wellness and empowers readers with easy, gut-friendly recipes and adaptable meal plans. This book is an invaluable resource for anyone who is struggling with food sensitivities, sugar cravings, and weight loss resistance!”\u003cbr\u003e  —\u003cb\u003eJJ Virgin, four-time \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, founder and CEO of The Mindshare Summit\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “Incredible read! This book does an outstanding job of defining the role of gut health differently than any book I have read yet . . . while leaving very tactical and practical action steps.”\u003cbr\u003e —\u003cb\u003eJoe Mechlinski, CEO of SHIFT, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author \u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “Dr. Pedre is an incredible expert on all things gut-related. In \u003ci\u003eThe GutSMART Protocol\u003c\/i\u003e, he deftly brings us up to speed with the latest research and helps us understand why we have to pay attention to gut health and the gut microbiome if we want to achieve optimal health.”\u003cbr\u003e —\u003cb\u003eJason Wachob, founder \u0026amp; co-CEO, mindbodygreen\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e “In \u003ci\u003eThe GutSMART Protocol\u003c\/i\u003e, Dr. Vincent Pedre has done an outstanding job of guiding us on how to rebuild a healthy, diverse gut microbiome, and by doing so immediately reduce the biggest cause of chronic disease today—systemic chronic inflammation . . . If there is only ONE THING you’re going to do to get healthier, this is it.”\u003cbr\u003e —\u003cb\u003eDr. Tom O’Bryan, author of \u003ci\u003eThe Autoimmune Fix\u003c\/i\u003e and \u003ci\u003eYou Can Fix Your Brain\u003cbr\u003e\u003c\/i\u003e \u003c\/b\u003e\u003cbr\u003e \u003ci\u003e“\u003c\/i\u003eDr. Vincent Pedre does it again with his latest book, \u003ci\u003eThe GutSMART Protocol\u003c\/i\u003e, guaranteed to give you the practical tools you need to improve your health, and it all starts with the foundation of a healthy gut. I am excited to have a simple guide like this to offer my patients who want to improve their vibrancy and resilience.”\u003cbr\u003e —\u003cb\u003eJill C. Carnahan, MD ABIHM, ABoIM, Functional Medicine Expert® and author of \u003ci\u003eUnexpected, Finding Resilience Through Functional Medicine, Science and Faith\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “The strategies in \u003ci\u003eThe GutSMART Protocol\u003c\/i\u003e will help you revitalize your energy, manage your weight, and boost your mood by addressing the root cause of almost every health issue—your gut. This is a ground-breaking and common-sense approach to overall health.”\u003cbr\u003e —\u003cb\u003eAnthony Youn, MD, America's Holistic Plastic Surgeon® and author of \u003ci\u003eThe Age Fix\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “While most of us understand the importance of having a healthy gut, it can be difficult to know \u003ci\u003ehow\u003c\/i\u003e to get a healthy gut. Dr. Pedre has made it easier than ever to reset your entire gut health in as little as 14 days with a specific protocol and recipes all personalized to you.\"\u003cbr\u003e —\u003cb\u003eDr. Will Cole, leading functional medicine expert, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of\u003ci\u003eIntuitive Fasting\u003c\/i\u003e, \u003ci\u003eGut Feelings\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “Dr. Pedre delivers a comprehensive guide to healing gut dysfunction and provides you the tools to create a lifelong journey of health in his book \u003ci\u003eThe GutSMART Protocol.\u003c\/i\u003e It is a must-read for anyone looking to achieve incredible health!”\u003cbr\u003e —\u003cb\u003eDr. Jolene Brighten, NMD, FABNE, bestselling author of \u003ci\u003eBeyond the Pill\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “\u003ci\u003eThe GutSMART Protocol\u003c\/i\u003e is an excellent resource for those with unresolved functional gut symptoms affecting the rest of their body and brain. Dr. Vincent Pedre shares a level of insight that could only come from his unique combination of being a patient, a physician, and a spiritual seeker.” \u003cbr\u003e —\u003cb\u003eAlan Christianson, NMD, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Thyroid Reset Diet\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “I love, love, love how Dr. Pedre delivers game-changing information for gut health and whole body health. It’s fun, accessible, motivating, smart, doable, and science-backed!” \u003cbr\u003e —\u003cb\u003eDr. Kara Fitzgerald, NMD, author of \u003ci\u003eYounger You: Reduce Your Bio Age and Live Longer, Better\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “In \u003ci\u003eThe GutSMART Protocol\u003c\/i\u003e, Dr. Pedre deftly brings us up to speed with the latest research on the gut and gut microbiome and helps us understand why we have to pay attention to them if we want to achieve optimal health for our entire body.”\u003cbr\u003e —\u003cb\u003eIzabella Wentz, PharmD, pharmacist, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eHashimoto's Protocol \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “\u003ci\u003eThe GutSMART Protocol \u003c\/i\u003eis a thoughtfully synthesized review of the critical role that nutrition and the gut microbiome play as root causes in either driving illness or promoting wellness. Dr. Pedre clearly shows us with words and wonderful recipes how the diversity of our foods leads to the diversity and richness of our microbiome, and how that leads to the richness of our health!”\u003cbr\u003e —\u003cb\u003ePatrick Hanaway, MD, IFM Linus Pauling Award, first medical director, Cleveland Clinic Center for Functional Medicine  \u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “Dr. Pedre’s protocols on gut health have been key tools in my own health toolbox\u003cbr\u003e for years and so I’m thrilled that now with his new book, \u003ci\u003eThe GutSMART Protocol, \u003c\/i\u003ethese tools will be available to the millions of people worldwide suffering from gut problems and the health issues they create.”\u003cbr\u003e —\u003cb\u003eDr. Mariza Snyder, national bestselling author of \u003ci\u003eThe Essential Oils Hormone Solution\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e \"Dr. Pedre has been a beacon of light in gut health education for over a decade. His work acknowledges the core essential link between gut health, human health, and our relationship to ecosystems and the natural world at large. This book promotes our potential for healing both people and the planet.\" \u003cbr\u003e —\u003cb\u003eRob Herring, director of “The Need to GROW” and cofounder of Earth Conscious Life\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e \"Dr. Pedre applies extensive clinical experience, scientific insight, and personal commitment to provide the most comprehensive guide to gut health yet. A must read for anyone concerned about gut health or the impact of the gut on systemic health and well-being.\"\u003cbr\u003e —\u003cb\u003eLeo Galland, MD, author of \u003ci\u003eThe Allergy Solution\u003c\/i\u003e \u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “Dr. Pedre brilliantly navigates us through the fascinating but complex world of diet and the gut’s influence on the body . . . \u003ci\u003eThe GutSMART Protocol\u003c\/i\u003e first helps you identify your level of gut dysfunction with his highly detailed GutSMART Quiz, and then Dr. Pedre and Chef Lee Holmes provide a categorized food list, personalized meal plans, and mouth-watering recipes to aid your path to optimal gut health!”\u003cbr\u003e —\u003cb\u003eAnn Louise Gittleman, Ph.D, CNS, award-winning \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of 36 books   \u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “Dr. Vincent Pedre has dedicated himself to helping people get their guts healthy so they can be happy—and he drops all of his gems about the process in this book. \u003ci\u003eThe GutSmart Protocol\u003c\/i\u003e is a great resource!”\u003cbr\u003e —\u003cb\u003eMaya Shetreat, MD, author of \u003ci\u003eThe Dirt Cure\u003c\/i\u003e and director of the Terrain Institute\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “Good health and glowing skin start in the gut! \u003ci\u003eThe GutSMART Protocol\u003c\/i\u003e will give you a better understanding of the fascinating world of the gut microbiome, why your gut may be off balance, and how to improve it through simple diet and lifestyle changes.”\u003cbr\u003e —\u003cb\u003eMaria Marlowe, certified nutritionist and author of \u003ci\u003eThe Clear Skin Plan\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eVincent Pedre, MD,\u003c\/b\u003e is the medical director of Pedre Integrative Health and founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a functional medicine-certified practitioner in private practice since 2004. With his proprietary ‘blueprint’ for healing the gut, the Gut C.A.R.E.® Program, he has helped thousands around the world resolve their gut-related health issues.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLee Holmes\u003c\/b\u003e is an accredited clinical nutritionist, yoga and meditation teacher, wholefoods chef, and author of the bestselling Supercharged Food books series.","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":46304139280613,"sku":"NP9781637742556","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781637742556_30e3d69c-a4b2-4b28-b7a2-f0380e80c083.jpg?v=1730756435","url":"https:\/\/k12savings.com\/products\/the-gutsmart-protocolisbn-9781637742556","provider":"K12savings","version":"1.0","type":"link"}