{"product_id":"the-good-enough-diet-isbn-9780730375722","title":"The Good Enough Diet","description":"\u003cb\u003eToo busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake?\u003c\/b\u003e  \u003cp\u003eWhatever your reason, \u003ci\u003eThe Good Enough Diet\u003c\/i\u003e delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!\u003c\/p\u003e \u003cp\u003eIn this book you will learn:\u003c\/p\u003e \u003cul\u003e \u003cli\u003ewhy low-fat food can make you fat\u003c\/li\u003e \u003cli\u003ewhy taking the stairs can make you put on weight\u003c\/li\u003e \u003cli\u003ewhy health professionals don't follow the advice they give you\u003c\/li\u003e \u003cli\u003ewhy near enough really is good enough to lose weight!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eStop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.\u003c\/p\u003e \u003cp\u003eAbout the authors vii\u003c\/p\u003e \u003cp\u003eAcknowledgements ix\u003c\/p\u003e \u003cp\u003eIntroduction: Is near enough good enough to lose weight? xi\u003c\/p\u003e \u003cp\u003e1 New world, new rules 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Good enough diet\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e2 Proactive eating 7\u003c\/p\u003e \u003cp\u003e3 The main ingredient 15\u003c\/p\u003e \u003cp\u003e4 Variety 23\u003c\/p\u003e \u003cp\u003e5 Comfort food 31\u003c\/p\u003e \u003cp\u003e6 Is low-fat food making you fat? 39\u003c\/p\u003e \u003cp\u003e7 Think before you drink 47\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Good enough exercise\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e8 Productive exercise 57\u003c\/p\u003e \u003cp\u003e9 Your exercise profile 65\u003c\/p\u003e \u003cp\u003e10 The best exercise 75\u003c\/p\u003e \u003cp\u003e11 Anytime is the right time 87\u003c\/p\u003e \u003cp\u003e12 Have fun with it 97\u003c\/p\u003e \u003cp\u003e13 Dress for success 105\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Good enough mindset\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e14 Positive mindset 115\u003c\/p\u003e \u003cp\u003e15 It’s okay to be fat 123\u003c\/p\u003e \u003cp\u003e16 Exercise and the third space 129\u003c\/p\u003e \u003cp\u003e17 It’s okay to be hungry 135\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Good enough mythbusting\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e18 Demystifying myths 145\u003c\/p\u003e \u003cp\u003e19 Food combining 151\u003c\/p\u003e \u003cp\u003e20 Feel free to have three 157\u003c\/p\u003e \u003cp\u003e21 A fast game’s a good game 163\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: Good enough in real life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e22 Health in a hurry 171\u003c\/p\u003e \u003cp\u003e23 Travelling success 185\u003c\/p\u003e \u003cp\u003e24 Fit families 199\u003c\/p\u003e \u003cp\u003eEndnote 207\u003c\/p\u003e \u003cp\u003eAppendix A: Non-starchy vegetables and fruits and free flavourings 209\u003c\/p\u003e \u003cp\u003eAppendix B: Drinks and their kilojoule content 211\u003c\/p\u003e \u003cp\u003eAppendix C: Example meal plans 217\u003c\/p\u003e \u003cp\u003eAppendix D: The hotel room workout 225\u003c\/p\u003e \u003cp\u003eAppendix E: Metric to imperial conversion chart 229\u003c\/p\u003e \u003cp\u003eIndex 231\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eTara Diversi\u003c\/b\u003e is an accredited practising dietitian, with additional training in psychology and business. She is a lecturer at the University of Sydney and a media spokesperson for the Dietitians Association of Australia. \t \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr Adam Fraser\u003c\/b\u003e is an accredited exercise physiologist and one of Australia's top international speakers. He holds a PhD in metabolism and diabetes management, and regularly appears on national television, radio and in print. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind out moer at www.goodenoughdiet.com.\u003c\/b\u003e   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eToo busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake?\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eWhatever your reason, \u003ci\u003eThe Good Enough Diet\u003c\/i\u003e delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!   \u003c\/p\u003e\u003cp\u003eIn this book you will learn: \u003c\/p\u003e\u003cul\u003e \u003cli\u003ewhy low-fat food can make you fat\u003c\/li\u003e \u003cli\u003ewhy taking the stairs can make you put on weight\u003c\/li\u003e \u003cli\u003ewhy health professionals don't follow the advice they give you\u003c\/li\u003e \u003cli\u003ewhy near enough really is good enough to lose weight!\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003eStop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47990242377957,"sku":"NP9780730375722","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780730375722.jpg?v=1761787033","url":"https:\/\/k12savings.com\/products\/the-good-enough-diet-isbn-9780730375722","provider":"K12savings","version":"1.0","type":"link"}