The Golfer's Guide to Pilates
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Original price
$15.95
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Original price
$15.95
Original price
$15.95
$15.95
-
$15.95
Current price
$15.95
Description
Transform your golf game by introducing helpful pilates exercises to strengthen, stretch and improve mobility before you hit the links.PILATES
Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility • stance • rotation • core strength • shoulder turn • hip turn • weight shift
The Golfer’s Guide to Pilates shows how to upgrade your most important golf equipment—you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.
The ideal fitness program for GOLFERS
•Longer drives
•Controlled iron play
•Steadier putting
Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility • stance • rotation • core strength • shoulder turn • hip turn • weight shift
The Golfer’s Guide to Pilates shows how to upgrade your most important golf equipment—you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.
The ideal fitness program for GOLFERS
•Longer drives
•Controlled iron play
•Steadier putting
PUBLISHER:
Ulysses Press
ISBN-10:
1569755388
ISBN-13:
9781569755389
BINDING:
Paperback / softback
BISAC:
HEALTH & FITNESS
PUBLICATION YEAR:
2006
NUMBER OF PAGES:
144
BOOK DIMENSIONS:
9.75(H) x 7.50(W) x 0.30(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English