The Genius of Flexibility
by Touchstone
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Original price
$24.00
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Original price
$24.00
Original price
$24.00
$24.00
-
$24.00
Current price
$24.00
Description
Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury—a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.
16 Steps to Complete Freedom of Movement!
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
16 Steps to Complete Freedom of Movement!
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
PUBLISHER:
Touchstone
ISBN-10:
0743270878
ISBN-13:
9780743270878
BINDING:
Paperback / softback
NUMBER OF PAGES:
320
BOOK DIMENSIONS:
7.375(W) x 9.125(H) x 0.7(D)
AUDIENCE TYPE:
General / adult
LANGUAGE:
English