{"product_id":"the-fourth-trimester-isbn-9781611804003","title":"The Fourth Trimester","description":"\u003cb\u003eA guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.\u003cbr\u003e\u003cbr\u003eKimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover\u003cbr\u003e\u003cbr\u003e   • how you can prepare your body for birth; \u003cbr\u003e\u003cbr\u003e   • how you can organize yourself and your household for the best possible transition to motherhood; \u003cbr\u003e\u003cbr\u003e   • simple practices and home remedies to facilitate healing and restore energy; \u003cbr\u003e\u003cbr\u003e   • how to strengthen relationships and aid the return to sex; \u003cbr\u003e\u003cbr\u003e   • learning to exercise safely postpartum; \u003cbr\u003e\u003cbr\u003e   • carrying your baby with comfort; \u003cbr\u003e\u003cbr\u003e   • exploring the complex and often conflicting emotions that arise postpartum; \u003cbr\u003e\u003cbr\u003e   • and much more.“Birth is our inbuilt experience of initiation to self, but we are in desperate need of sage guidance throughout this otherwise overwhelming and scary transformation. Kimberly Ann Johnson lights the path to our truest, most actualized, and empowered feminine selves...because it begins in the \u003ci\u003eFourth Trimester\u003c\/i\u003e. Every mother-to-be and mother-lover needs these pages to learn how to truly honor this mystical transition.”—Kelly Brogan MD, author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, \u003ci\u003eA Mind of Your Own\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e“In all my years as an ob\/gyn, I never once met a woman who was able to get by the initiation of labor and birth and focus on the critical postpartum time frame—a time which is largely ignored in our culture. After all, most “maternity leaves” end at mere 6 weeks—nowhere near enough time to truly honor and carry out the true work of the fourth trimester. No—we tend to focus only on the birth—and if mom and baby make it through in a reasonably healthy way, we figure we’re done. Not even close.  In this eye opening and vital book, all those who care about women, children, and families will find a treasure trove of information and practices that are vital for the health of society. I highly recommend this book.”—\u003ci\u003eChristiane Northrup, M.D., \u003c\/i\u003eob\/gyn physician and author of the\u003ci\u003e New York Times \u003c\/i\u003ebestsellers:\u003ci\u003e \u003ci\u003eGoddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing, Women's Bodies, Women's Wisdom,\u003c\/i\u003e \u003c\/i\u003eand\u003ci\u003e \u003ci\u003eThe Wisdom of Menopause\u003c\/i\u003e\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\"While there are a plethora of books about pregnancy and delivery, few discuss self-care after the baby is born. Johnson, cofounder of the STREAM School for Postpartum Care, aims to fill that gap with this comprehensive guide to a transitional time. Using a holistic perspective, Johnson addresses everything from preparing one’s body for birth to rebuilding and healing afterward.\"—\u003ci\u003eLibrary Journal\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\"After giving birth, many women devote every ounce of energy in their tank to taking care of their newborn — which is more than understandable. But delivery puts a huge strain on your body, and healing is paramount. \u003ci\u003e\u003ci\u003eThe Fourth Trimester\u003c\/i\u003e\u003c\/i\u003e encourages new moms to take time for themselves post-pregnancy, and tangibly shows you how to do so.\"—Woman's Day \u003ci\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003eKimberly Johnson is a birth doula, certified Sexological Bodyworker, Somatic Experiencing practitioner, postpartum care advocate, and single mom.\u003cbr\u003e  \u003cbr\u003e Kimberly graduated valedictorian in the School of Education and Social Policy at Northwestern University. A longtime yoga teacher, yoga teacher trainer, and Structural Integration practitioner, she was unexpectedly rearranged in body, mind, and spirit when she sustained an injury during childbirth. Determined not to get full pelvic floor reconstructive surgery, she traveled the world learning about postpartum practices, healed herself holistically, and now helps other women do the same. ​\u003cbr\u003e ​\u003cbr\u003e She has private practices in Encinitas and Los Angeles, CA, specializing in helping women prepare for birth, recover from birth injuries and birth trauma, and access their full sexual expression. Her most outstanding accomplishment is being a single mom to her fiery ten-year-old half-​Brazilian daughter, Cecilia. You can find her online at \u003cu\u003ehttp:\/\/www.MagaMama.com\u003c\/u\u003e​.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":46302367580389,"sku":"NP9781611804003","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781611804003.jpg?v=1767739415","url":"https:\/\/k12savings.com\/products\/the-fourth-trimester-isbn-9781611804003","provider":"K12savings","version":"1.0","type":"link"}