{"product_id":"the-exercise-training-diary-for-dummies-isbn-9780764553370","title":"The Exercise Training Diary For Dummies","description":"The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.  Introduction.\u003cbr\u003e \u003cbr\u003e PART I: The Training Basics.\u003cbr\u003e \u003cbr\u003e Chapter 1: Creating Your Workout Plan.\u003cbr\u003e \u003cbr\u003e Chapter 2: Just Warming Up.\u003cbr\u003e \u003cbr\u003e Chapter 3: Choosing the Right Workout.\u003cbr\u003e \u003cbr\u003e Chapter 4: Cooling Down and Fueling Up.\u003cbr\u003e \u003cbr\u003e PART II: The Exercise Training Diary.\u003cbr\u003e \u003cbr\u003e Your Training Diary.\u003cbr\u003e \u003cbr\u003e PART III: The Part of Tens.\u003cbr\u003e \u003cbr\u003e Chapter 5: Ten Top Exercise Etiquette Tips.\u003cbr\u003e \u003cbr\u003e Chapter 6: Ten Top Exercise Songs.\u003cbr\u003e \u003cbr\u003e Index.\u003cbr\u003e \u003cbr\u003e Book Registration Information.  About the Author Allen St. John is the author of Bicycling For Dummies and Skiing For Dummies and is a former senior editor at Conde Nast Women's Sports and Fitness magazine. An avid recreational athlete, he has written about sports and fitness for a wide variety of national newspapers and magazines including Men's Journal, MH-18, U.S. News \u0026amp; World Report, Maxim, and the New York Times. He's a columnist for Skiing magazine, a regular contributor to Tennis, and a founding contributing editor for Bike, and he has covered the New York Yankees for the Village Voice for the past eight seasons, as well as contributed to the hardcover book and CD-ROM, The Way Baseball Works. He lives in Upper Montclair, New Jersey, with his wife Sally and two children, Ethan and Emma.  Set goals — track progress — see results!  \u003cp\u003eTake your exercise routine to the next level Regular exercise — from walking to running to inline skating — is one of the keys to good health. But how do you set up an exercise routine — and stick to it? Don't sweat it! With this handy journal — filled with savvy tips and advice — you can customize your workout routine, set and monitor your fitness goals, and stay motivated! Get fit with For Dummies guides! Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Fitness Walking For Dummies by Liz Neporent Workouts For Dummies by Tamilee Webb\u003c\/p\u003e \u003cp\u003eDiscover how to: Assess your fitness goals Warm up and cool down Maximize your workout with cross-training elements Monitor your training progress Use proper exercise etiquette\u003c\/p\u003e \u003cp\u003eGet smart! www.dummies.com\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47990225109221,"sku":"NP9780764553370","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780764553370.jpg?v=1761786977","url":"https:\/\/k12savings.com\/products\/the-exercise-training-diary-for-dummies-isbn-9780764553370","provider":"K12savings","version":"1.0","type":"link"}