{"product_id":"the-everyday-ayurveda-cookbook-isbn-9781611802290","title":"The Everyday Ayurveda Cookbook","description":"\u003cb\u003eEat  delicious seasonal food, balance the body, and heal the gut with  simplified, traditional Ayurvedic wisdom and over 100 simple recipes  designed to get you cooking in the kitchen.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEven the  simplest Ayurveda practices complement Western medicine because of their  focus on righting imbalance before it creates disease. Keeping  digestion on track is the key to health in Ayurveda, and eating natural,  homemade foods in accordance with personal constitution and changes in  environment is often all that is needed to bring a body back into  balance. \u003ci\u003eThe Everyday Ayurveda Cookbook \u003c\/i\u003einspires yogis and  nonyogis alike to get into the kitchen and explore this time-honored  system of seasonal eating for health and nourishment. \u003cbr\u003e\u003cbr\u003eDitching processed food and learning to eat well at home are the first steps you can take to relieving imbalance. \u003ci\u003eThe Everyday Ayurveda Cookbook\u003c\/i\u003e removes many of the obstacles by showing you how straightforward and  accessible preparing your own delicious, seasonal meals can be. Season  by season, learn how the changing weather and qualities in your  environment both mirror and influence your body and appetite. Lifestyle  advice on meal planning, self-care regimens, and how to ensure health  during the change of seasons is included throughout. And the no-fuss  recipes will get you eager to cook.    \u003cbr\u003e    \u003cbr\u003eTo expand your cooking  repertoire, you'll also learn foundational \"everyday\" recipes that can  be adapted to any season and any dosha: once you understand the  blueprint of a basic dish, you can recreate it in your kitchen  year-round, using seasonal produce, grains, and flavors for health and  nourishment.\u003ci\u003e“Everyday Ayurveda\u003c\/i\u003e is infused with an effortless wisdom born of Kate’s deep connection with food as medicine. The book is a goldmine for anyone wanting to heal and celebrate their body through the joyful practice of seasonal cooking.”\u003cbr\u003e—\u003cb\u003eLily Diamond\u003c\/b\u003e, creator of the blog \u003ci\u003eKale \u0026amp; Caramel\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Simple, basic tools are often all we need to get ourselves started on a healthy path. Kate O’Donnell has used her natural lightness and humor along with real-life examples to show us how easy this can be. \u003ci\u003eThe Everyday Ayurveda Cookbook\u003c\/i\u003e is a must-have for anyone on the road to improve their health through good food sense.”\u003cbr\u003e—\u003cb\u003eHilary Garivaltis\u003c\/b\u003e, founder of the Kripalu School of Ayurveda\u003cbr\u003e\u003cbr\u003e“Equal parts practical and inspirational, Kate’s presentation of Ayurvedic wisdom and gorgeous recipes will change the way you think about cooking and eating, and gently guide you towards your healthiest self.”\u003cbr\u003e—\u003cb\u003eNatasha Rizopoulos\u003c\/b\u003e, internationally acclaimed yoga teacher \u003cbr\u003e\u003cbr\u003e“Emerging from an ancient Asian civilization, Ayurveda now brings its message to confused modern cultures: take care of the basics and live life to its fullest. In a world where so many of us survive on such little real nutrition, Ayurveda bids us to make real food our friend, as Kate O'Donnell clearly has. \u003ci\u003eThe Everyday Ayurveda Cookbook \u003c\/i\u003elures us into the kitchen, where food may once again work its healing alchemy on us. Let this book guide you into a daily practice of “the yoga of eating,” and you can transform your life. Sukhino bhavantu!”\u003cbr\u003e—\u003cb\u003eDr. Robert Svoboda\u003c\/b\u003e, Ayurvedic physician and author of \u003ci\u003ePrakriti: Your Ayurvedic Constitution\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e “In this book, Kate has given us an in-depth introduction to the science of Ayurveda combined with recipes that are both practical and nourishing. It is sure to become a useful source both in the pantry and the library.”\u003cbr\u003e—\u003cb\u003eNancy Gilgoff\u003c\/b\u003e, international yoga teacher\u003cbr\u003e\u003cbr\u003e“Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance.\u003ci\u003e The Everyday Ayurveda Cookbook\u003c\/i\u003e removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook.”\u003cbr\u003e —\u003cb\u003eBook Riot\u003c\/b\u003eKATE O'DONNELL is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":46300098298085,"sku":"NP9781611802290","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781611802290.jpg?v=1742918715","url":"https:\/\/k12savings.com\/products\/the-everyday-ayurveda-cookbook-isbn-9781611802290","provider":"K12savings","version":"1.0","type":"link"}