{"product_id":"the-endometriosis-recipe-book-endo-friendly-recipes-to-reduce-inflammation-avoid-bloating-and-ease-pain-isbn-9780600640530","title":"The Endometriosis Recipe book: Endo-friendly recipes to reduce inflammation, avoid bloating and ease pain","description":"\u003cb\u003eOver 80 healthy, simple recipes to ease the symptoms of endometriosis\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTake control of your endometriosis symptoms and reduce your flare-ups with over 80 endo-friendly recipes, curated by nutritional therapist Megan Hallett\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Including an overview of how your diet can affect your symptoms, guidance on keeping a food diary and simple substitutions for common trigger foods, \u003ci\u003eThe Endometriosis Recipe Book\u003c\/i\u003e features 80 simple, healthy recipes to help you feel better than ever.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat is an endometriosis-friendly diet?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e With endometriosis, endometrial-like tissue growing outside the uterus triggers inflammation. While there's no one-size-fits-all diet, many people find focusing on anti-inflammatory ingredients helps to manage their pain and discomfort.\u003cbr\u003e\u003cbr\u003e Some people may also benefit from limiting their gluten and dairy intake, so gluten-free and dairy-free recipes are clearly marked.\u003cbr\u003e\u003cbr\u003e Recipes include:\u003cbr\u003e - Toasted Muesli with Coconut Chips\u003cbr\u003e - Roasted Chickpeas with Spinach\u003cbr\u003e - Butternut Soup with Peanut Pesto\u003cbr\u003e - Fish Tortillas with Avocado Salsa\u003cbr\u003e - Gingered Chicken, Seed \u0026amp; Vegetable Rice\u003cbr\u003e - Ultra Rich Chocolate Stacks\u003cbr\u003e\u003cbr\u003e Megan's no-nonsense guidance and specially selected recipes will help you to work with your body rather than against it.","brand":"Hachette","offers":[{"title":"Default Title","offer_id":52119336943845,"sku":"NP9780600640530","price":22.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/the-endometriosis-recipe-book-endo-friendly-recipes-to-reduce-inflammation-avoid-bloating-and-ease-pain-isbn-9780600640530","provider":"K12savings","version":"1.0","type":"link"}