{"product_id":"the-cycle-book-isbn-9780593717059","title":"The Cycle Book","description":"\u003cb\u003eTake ownership of your hormones—and your health—one page at a time.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDeveloped by two leading women’s health experts, \u003ci\u003eThe Cycle Book\u003c\/i\u003e helps you find clarity, the right treatment, and real relief—so you can finally feel like yourself again.\u003cbr\u003e\u003cbr\u003eWe’re in the midst of a hormonal health awakening. For too long, those navigating PCOS, perimenopause, endometriosis, PMDD, and other hormonal symptoms have been dismissed and left without real support.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Cycle Book’s\u003c\/i\u003e effective and trusted approach helps decode your body’s patterns. Rooted in science and beautifully crafted, this 12-month undated workbook blends expert insight with clean, functional design. \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eTrack your period, ovulation and fertile window\u003c\/li\u003e\n\u003cli\u003eIdentify mental health patterns like anxiety, brain fog, irritability, and ADHD\u003c\/li\u003e\n\u003cli\u003eMonitor hormonal changes in mood, libido, fatigue, and stress\u003c\/li\u003e\n\u003cli\u003eUnderstand how your cycle influences your well-being\u003c\/li\u003e\n\u003cli\u003eExplore non-hormonal birth control with supportive guidance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eA midwife and sex therapist combine their clinical expertise with mindful self-care to help you move from confusion and fear to confidence and direction. No apps, no subscriptions, just you, your body, and science-backed tools.\u003cbr\u003e\u003cbr\u003eWhether you’re trying to conceive, managing chronic health symptoms, or simply seeking balance, \u003ci\u003eThe Cycle Book\u003c\/i\u003e empowers you to reconnect with your body and live in sync with your natural cycles.\u003cbr\u003e\u003cbr\u003eNo more wondering if it’s \"just in your head.\"\"I loved this book. It provides so much practical wisdom about cycle-tracking and systematically removes the hurdles that can make it feel overwhelming. In addition to giving you all the tools you need to monitor your mental and physical health across the cycle, they give you a language to describe things going on in your body that you might be at a loss for otherwise.\"--\u003cb\u003eSarah Hill, PhD, author of \u003ci\u003eThis is Your Brain on Birth Control\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e “There is nothing more radical or powerful than understanding how your body works. \u003ci\u003eThe Cycle Book\u003c\/i\u003e is a highly informative and in-depth guide to deciphering your cycle all the way through perimenopause. Of course, tracking your cycle is not new, but if you’ve felt intimidated by what it is, what it means or how to do it, this is the book for you!” \u003cb\u003e--Aminatou Sow, co-author of the \u003ci\u003eNYT\u003c\/i\u003e bestseller \u003ci\u003eBig Friendship\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e“This book offers a much-needed systems-thinking approach to menstruation, bridging the gap between oversimplified explanations and detached, esoteric concepts. It provides a framework to reimagine your relationship with your cycle, helping you decompartmentalize how you think about your period and yourself. It's an essential read.” \u003cb\u003e--Erica Chidi, Educator, Doula, and author of \u003ci\u003eNurture\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e“In a time when knowing the terrain of and owning our body sovereignty is more important than ever, this book gives you a key to unlocking and understanding the beautiful mystery of your cycles, a sixth vital sign of our essential health.”\u003cb\u003e\u003cb\u003e--Aviva Romm MD, Midwife, and author of the \u003ci\u003eNYT \u003c\/i\u003ebestseller \u003ci\u003eHormone Intelligence \u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e“Understanding my cycle has always been a lonely struggle. Doctors. Friends. Family. Random people on Reddit. Nobody ever seemed to be able to grasp what wasn’t right with me. The Cycle Book is an overdue miracle. Now, I don't just feel less alone—I finally have the tools to help me make sense of it all.” \u003cb\u003e\u003cb\u003e\u003ci\u003e--\u003cb\u003eMackenzie Thomas, artist and writer of the Substack I WILL DO WHATEVER I WANT\u003c\/b\u003e\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eLaura Federico LCSW, CST \u003c\/b\u003eis an AASECT certified sex and relationship therapist in private practice. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eMorgan Miller CPM, LM, IBCLC\u003c\/b\u003e is a certified professional midwife, activist, and birth center founder in private practice.","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":46302939545829,"sku":"NP9780593717059","price":22.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780593717059.jpg?v=1767738909","url":"https:\/\/k12savings.com\/products\/the-cycle-book-isbn-9780593717059","provider":"K12savings","version":"1.0","type":"link"}