The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body

Take ownership of your hormones—and your health—one page at a time.

Developed by two leading women’s health experts, The Cycle Book helps you find clarity, the right treatment, and real relief—so you can finally feel like yourself again.

We’re in the midst of a hormonal health awakening. For too long, those navigating PCOS, perimenopause, endometriosis, PMDD, and other hormonal symptoms have been dismissed and left without real support.

The Cycle Book’s effective and trusted approach helps decode your body’s patterns. Rooted in science and beautifully crafted, this 12-month undated workbook blends expert insight with clean, functional design. 

• Track your period, ovulation and fertile window
• Identify mental health patterns like anxiety, brain fog, irritability, and ADHD
• Monitor hormonal changes in mood, libido, fatigue, and stress
• Understand how your cycle influences your well-being
• Explore non-hormonal birth control with supportive guidance

A midwife and sex therapist combine their clinical expertise with mindful self-care to help you move from confusion and fear to confidence and direction. No apps, no subscriptions, just you, your body, and science-backed tools.

Whether you’re trying to conceive, managing chronic health symptoms, or simply seeking balance, The Cycle Book empowers you to reconnect with your body and live in sync with your natural cycles.

No more wondering if it’s "just in your head."