{"product_id":"the-courage-to-rise-using-movement-mindfulness-and-healing-foods-to-triumph-over-trauma-isbn-9780062694232","title":"The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma","description":"\u003cp\u003e\u003cstrong\u003eA prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFollowing her own traumatic experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and became an advocate for those who have suffered from trauma. In \u003cem\u003eThe Courage to \u003c\/em\u003e\u003cem\u003eRise\u003c\/em\u003e, Liz shows how trauma changes your brain and inhabits your body, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis hopeful and sensible guide for healing unresolved manifestations of trauma naturally, addresses the three areas where trauma lives:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e1) \u003cem\u003eThe body. \u003c\/em\u003eMove stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e2) \u003cem\u003eThe brain. \u003c\/em\u003eA series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e3) \u003cem\u003eThe gut. \u003c\/em\u003eExamine foods that may be exacerbating physical and mental dis-ease like caffeine, sugar, alcohol, and gluten; discover the best whole foods to stave off depression and anxiety; learn about mood-boosting supplements for brain and gut health; plus thirty delicious and nutritious recipes.\u003c\/p\u003e\u003cem\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eThe Courage to \u003c\/p\u003e\u003c\/em\u003e\u003cem\u003eRise \u003c\/em\u003egives invaluable insight into understanding the nature of trauma and shares practical and effective tools you can immediately implement to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power. | \u003cp\u003e\u003cstrong\u003eHeal pain and triumph over trauma for good!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether or not we’re consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, renowned yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues. \u003c\/p\u003e\u003cp\u003eFollowing her own experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and has become an advocate for those who have suffered from trauma. In \u003cem\u003eThe Courage to Rise\u003c\/em\u003e, she shows how trauma changes our brains and inhabits our bodies, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition. \u003c\/p\u003e\u003cp\u003eThis hopeful and accessible guide addresses the three areas where trauma lives: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe body. \u003c\/em\u003e\u003c\/strong\u003eMove stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe brain.\u003c\/em\u003e\u003c\/strong\u003e A series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe gut.\u003c\/em\u003e\u003c\/strong\u003e Examine foods that may be exacerbating physical and mental disease; discover the best whole foods to stave off depression and anxiety; plus, thirty delicious and nutritious gut-healing recipes. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Courage to Rise\u003c\/em\u003e gives invaluable insight into understanding the nature of trauma and shares effective tools you can use immediately to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.\u003c\/p\u003e | \u003cp\u003e“[Liz Arch] brings a willingness to share her own vulnerability and to explore what it really means to use lifestyle practices to find healing and to thrive in daily life…However you may identify with the challenges in your personal path, \u003cem\u003eThe Courage to Rise\u003c\/em\u003e is a worthy guide.” - \u003cb\u003e\u003ci\u003eLA YOGA\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“So badass!... this book will change your life, if you let it! This guidebook offers a truly comprehensive plan for transformation of the body, the brain and the gut, and I’d recommend it highly…Thank you, Liz, for your honesty and bravery in this book— it is truly powerful!” - \u003cb\u003e\u003ci\u003eALIVE IN THE FIRE YOGA BLOG\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“This book is beautiful, vulnerable, universal, useful, and timely…It’s not just some woo woo yoga book you’ll buy and never read. There are practical tools in these pages that you can begin applying immediately to your life. It’s beautiful AND practical.” - \u003cb\u003e\u003ci\u003eJen Pastiloff, author of On Being Human\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“I have been waiting all of my life to have \u003cem\u003eThe Courage to Rise\u003c\/em\u003e in my hands...It’s a masterpiece and I have been using it every day. This book has helped me kick-start a new commitment to self-care with inspiration I have never felt before.” - \u003cb\u003e\u003ci\u003eRobert Sturman, acclaimed photographer and mixed media visual artist\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"William Morrow Paperbacks","offers":[{"title":"Default Title","offer_id":44888481464549,"sku":"NP9780062694232","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062694232.jpg?v=1730229180","url":"https:\/\/k12savings.com\/products\/the-courage-to-rise-using-movement-mindfulness-and-healing-foods-to-triumph-over-trauma-isbn-9780062694232","provider":"K12savings","version":"1.0","type":"link"}