The Couch Potato's Guide to Getting Fit
by Summersdale
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Original price
$11.99
-
Original price
$11.99
Original price
$11.99
$11.99
-
$11.99
Current price
$11.99
Description
Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.
- Stretches you can do while watching TV
- Easy exercises for around the house
- Go from couch potato to hot potato
Accessible and easy-to-use, this book will help you make little changes but see big results.
PUBLISHER:
Octopus Books
ISBN-10:
1786857324
ISBN-13:
9781786857323
BINDING:
Hardback
BISAC:
HEALTH & FITNESS
PUBLICATION YEAR:
2019
NUMBER OF PAGES:
128
BOOK DIMENSIONS:
8.25(H) x 5.50(W) x 0.60(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English