{"product_id":"the-core-4-embrace-your-body-own-your-power-isbn-9780062859754","title":"The Core 4: Embrace Your Body, Own Your Power","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAt Last, a No-Bullsh*t, Shame-Free Strength Transformation Program\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSince 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. \u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003e\u003cem\u003eTHE CORE 4\u003c\/em\u003e\u003c\/strong\u003e Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.\u003c\/p\u003e\u003cp\u003e“By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau\u003c\/p\u003e | \u003cp\u003e“This is the book I’ve been waiting for. \u003cem\u003e\u003cstrong\u003eThe Core 4\u003c\/strong\u003e\u003c\/em\u003e cuts through the prevailing ‘toned’ and ‘lean’ bullshit and shows you another way you can live your life: where you can take up space, stand in your power, and live how YOU want to live, not how other people want you to live. Not only does Steph take a grounded approach to getting stronger and nourishing your body, she also addresses the important and often overlooked keys to improving your health--recharging your body and mind. Steph is there to take you through this journey while also showing you it’s been inside of you all along. \u003cem\u003e\u003cstrong\u003eThe Core 4\u003c\/strong\u003e\u003c\/em\u003e is a must-read for all women looking to invest in their health and find what truly works for them.” - \u003cb\u003e\u003ci\u003eAimée Suen, NTP, Creator of the Small Eats and Small Steps Podcast\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“This is the book I’ve been waiting for. \u003cem\u003e\u003cstrong\u003eThe Core 4\u003c\/strong\u003e\u003c\/em\u003e is a must-read for all women looking to invest in their health and find what truly works for them.” - \u003cb\u003e\u003ci\u003eAimée Suen, NTP, Creator of the Small Eats and Small Steps Podcast\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“In \u003cem\u003e\u003cstrong\u003eThe Core 4\u003c\/strong\u003e\u003c\/em\u003e, Steph gives you the tools and no-nonsense advice to achieve a healthier and happier mind and body. Packed with worksheets, move-by-move guidance, and nourishing meal plans, this book is a blueprint to winning at life!” - \u003cb\u003e\u003ci\u003eMichelle Tam, New York Times bestselling cookbook author and creator of Nom Nom Paleo\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003cem\u003e\u003cstrong\u003eThe Core 4 \u003c\/strong\u003e\u003c\/em\u003eoffers step-by-step, move-by-move guidance to getting stronger, feeling more energetic, and of course, eating the most nourishing and delicious food. This book will change your mind, change your body, and change your life.” - \u003cb\u003e\u003ci\u003eMolly Galbraith, co-founder of Girls Gone Strong\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Steph Gaudreau is a total badass and trailblazer. This book is a perfect reflection of her commitment to helping women get stronger and live bigger lives. \u003cstrong\u003e\u003cem\u003eThe Core 4\u003c\/em\u003e\u003c\/strong\u003e will make you rethink everything and give you new, nourishing possibilities to consider.” - \u003cb\u003e\u003ci\u003eDr Jolene Brighten, ND, Author of Beyond the Pill\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003cem\u003e\u003cstrong\u003eThe Core 4\u003c\/strong\u003e\u003c\/em\u003e is a must read for ALL women! I wish more females in the health and fitness space took this no BS approach to wellness. Steph promotes self-love, positive body image, and the power of LIFESTYLE over DIET that is \u003cem\u003ecritical\u003c\/em\u003e.” - \u003cb\u003e\u003ci\u003eDanielle Natoni, Founder of Fit and Funky\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“an approachable resource to help women celebrate their strength, know their worth, embrace their power (and their body) and take up more space! Another incredible creation from one of the most badass women I know--\u003cstrong\u003e\u003cem\u003eThe Core 4\u003c\/em\u003e\u003c\/strong\u003e is a MUST for every woman in your life.” - \u003cb\u003e\u003ci\u003eBeth Manos Brickey, RYT, NTP and Creator of Tasty Yummies\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":44888966693093,"sku":"NP9780062859754","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062859754.jpg?v=1730230198","url":"https:\/\/k12savings.com\/products\/the-core-4-embrace-your-body-own-your-power-isbn-9780062859754","provider":"K12savings","version":"1.0","type":"link"}