{"product_id":"the-complete-low-fodmap-diet-plan-isbn-9781783254668","title":"The Complete Low FODMAP Diet Plan","description":"\u003cb\u003eEverything you need to know about the low-FODMAP diet for IBS, Crohns disease, celiac disease and other gut disorders, including a complete diet plan and 75 gut-friendly recipes to help you on your way\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFODMAPs\u003c\/b\u003e (\u003cb\u003eF\u003c\/b\u003eermentable, \u003cb\u003eO\u003c\/b\u003eligo\/\u003cb\u003eD\u003c\/b\u003ei\/\u003cb\u003eM\u003c\/b\u003eono-saccharides \u003cb\u003ea\u003c\/b\u003end \u003cb\u003eP\u003c\/b\u003eolyols) are all types of carbohydrates that are poorly absorbed in the small intestine. The low-FODMAP diet has been clinically proven to be effective in reducing IBS symptoms.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Complete Low-FODMAP Diet Plan\u003c\/i\u003e is essential reading for those who have received a formal medical diagnosis and are seeking to alleviate the symptoms of gut discomfort through changes in their diet.\u003cbr\u003e\u003cbr\u003eThis detailed handbook describes how the low-FODMAP diet works, details the FODMAPs to be avoided, and explains the three-stage process of elimination, reintroduction and personalization in a comprehensive diet plan. It demystifies the reintroduction phase of the low-FODMAP diet, bringing clarity to a topic where information, knowledge and experience is scarce, and providing the reader with a structured reintroduction protocol to follow. The book also includes 75 tasty gut-friendly recipes.\u003cbr\u003e\u003cbr\u003eReaders who follow the low-FODMAP diet closely can experience less bloating and discomfort, a reduction in abdominal pain and other gut-related symptoms, and improved energy levels and mood.","brand":"Aster","offers":[{"title":"Default Title","offer_id":44896634241253,"sku":"NP9781783254668","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/e42bc04e-7b51-4289-99f7-ace30174b56d.jpg?v=1767904072","url":"https:\/\/k12savings.com\/products\/the-complete-low-fodmap-diet-plan-isbn-9781783254668","provider":"K12savings","version":"1.0","type":"link"}