{"product_id":"the-choose-you-now-diet-isbn-9780744044355","title":"The Choose You Now Diet","description":"\u003ci\u003e\u003cb\u003e\u003cb\u003eGet off the diet roller coaster, and empower yourself to change your relationship with food.\u003c\/b\u003e\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eJulieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In \u003ci\u003eThe Choose You Now Diet,\u003c\/i\u003e Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, \"Results are typical.\" \u003cbr\u003e\u003cbr\u003eSupported by 75 delicious, plant-based recipes, \u003ci\u003eThe Choose You Now Diet\u003c\/i\u003e provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime.\"—Michael Klaper, MD, author of\u003c\/b\u003e \u003cb\u003e\u003ci\u003eVegan Nutrition: Pure and Simple\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“I can personally attest that Julieanna makes nutritious taste delicious and this book outlines the perfect way to enjoy tasty food and achieve your goals.”—Michael Greger, MD, author of\u003c\/b\u003e \u003cb\u003eHow Not to Die\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“\u003ci\u003eThe Choose You Now Diet \u003c\/i\u003eis the ultimate master class for plant-based living.\"―Laura Theodore, award-winning chef and author of \u003ci\u003eVegan for Everyone\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“This book comes at an important time. When societal and digital distractions routinely pull us away from caring for ourselves, \u003ci\u003eThe Choose You Now Diet\u003c\/i\u003e guides us back to healthy weight and wellness.\"―Dreena Burton, author of \u003ci\u003eEat, Drink, \u0026amp; Be Vegan\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eJulieanna Hever, MS, RD, CPT, \u003c\/b\u003eis the Plant-Based Dietitian®. She has a BA in theatre and an MS in nutrition, bridging her biggest passions: food, presenting, and helping people. She has authored five books, including \u003ci\u003eThe Healthspan Solution, Plant-Based Nutrition \u003c\/i\u003e(Idiot's Guides), and \u003ci\u003eThe Vegiterranean Diet,\u003c\/i\u003e and written two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She was the host of \u003ci\u003eWhat Would Julieanna Do?\u003c\/i\u003e, gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She's appeared on \u003ci\u003eThe Dr. Oz Show\u003c\/i\u003e, \u003ci\u003eHarry\u003c\/i\u003e, and \u003ci\u003eThe Steve Harvey Show\u003c\/i\u003e. She speaks and consults with clients around the globe. Find her on Facebook @PlantBasedDietitian and on Twitter @PlantDietitian.","brand":"DK","offers":[{"title":"Default Title","offer_id":46299733885157,"sku":"NP9780744044355","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780744044355.jpg?v=1742916964","url":"https:\/\/k12savings.com\/products\/the-choose-you-now-diet-isbn-9780744044355","provider":"K12savings","version":"1.0","type":"link"}