{"product_id":"the-calorie-myth-how-to-eat-more-exercise-less-lose-weight-and-live-better-isbn-9780062267337","title":"The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better","description":"\u003cp\u003eIn this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise \u003cem\u003equality\u003c\/em\u003e—rather than calorie \u003cem\u003equantity—\u003c\/em\u003eyou can burn fat and boost health more easily and enjoyably that you ever thought possible.\u003c\/p\u003e\u003cp\u003eThe human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat.   In \u003cem\u003eThe Calorie Myth\u003c\/em\u003e, Bailor shows us how eating \u003cem\u003emore\u003c\/em\u003e of the right kinds of foods and exercising \u003cem\u003eless\u003c\/em\u003e, but at a higher intensity, is the true formula for burning fat. \u003c\/p\u003e\u003cp\u003eWhy? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes \"clogged\" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Calorie Myth\u003c\/em\u003e, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. \u003cem\u003eThe Calorie Myth\u003c\/em\u003e offers a radical new model for weight loss and long-term health. \u003c\/p\u003e | \u003cp\u003eWhat if everything \u003cem\u003eyou thought you knew\u003c\/em\u003e about weight loss was wrong?\u003c\/p\u003e\u003cp\u003eWhen it comes to most things in life, we welcome research and progress. From the convenience of our smartphones to the technology in our hospitals, scientific advancement allows us to live better.\u003c\/p\u003e\u003cp\u003eSo why are we still following weight-loss advice from the 1950s? Why haven't we ever questioned the \"calories in\/calories out\" model at the foundation of every diet and fitness plan—a formula that, not coincidentally, has accompanied record-breaking levels of obesity?\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Calorie Myth\u003c\/em\u003e, Jonathan Bailor exposes the fundamental flaw upon which the diet industry is built and offers a new equation: \u003c\/p\u003e\u003cp\u003eeat More + exercise Less = weight loss\u003c\/p\u003e\u003cp\u003eIf calorie math added up, 100 calories of vegetables = 100 calories of candy. That doesn't seem right—because it's not. While some calories fuel weight loss, others work against us. In \u003cem\u003eThe Calorie Myth\u003c\/em\u003e, Bailor shows us how eating \u003cem\u003emore\u003c\/em\u003e of the right kinds of foods and exercising \u003cem\u003eless\u003c\/em\u003e, but at a higher intensity, is the true formula for burning fat and boosting metabolism.\u003c\/p\u003e\u003cp\u003eWhy? Because eating high-quality foods, like whole-food plants, proteins, and fats, balances the hormones that regulate your metabolism. Eating poor-quality foods, like refined starches, sweets, and processed foods, causes a hormonal imbalance, throwing your metabolism off  kilter and causing you to store food as fat—regardless of how many calories you consume.\u003c\/p\u003e\u003cp\u003eIn this revolutionary weight-loss program informed by more than 1,200 scientific studies, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen.\u003c\/p\u003e\u003cp\u003eLosing weight doesn't have to mean going hungry or spending hours at the gym. Don't let outdated calorie math stand between you and the life you want: discover the new science of weight loss with \u003cem\u003eThe Calorie Myth\u003c\/em\u003e.\u003c\/p\u003e | \u003cp\u003e“The Calorie Myth will do more to assist people with their health than all the popular diet books currently out there put together. I want to shout, ‘Bravo! Finally someone gets it!’” - \u003cb\u003e\u003ci\u003eChristiane Northrup, MD, OB\/GYN, physician and author of the bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“The Calorie Myth provides a clear plan for readers to reset their metabolism and shed excess weight-not through excessive exercise and restrictive calorie counts, but with delicious and nourishing foods and moderate exercise. A valuable and transformative book.” - \u003cb\u003e\u003ci\u003eMike Moreno, MD, bestselling author of The 17 Day Diet\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“In The Calorie Myth, readers will find that all calories are not the same, and that focusing on the kinds of foods they are eating, rather than just the quantity of food, can boost their brain power, help them lose the extra ten pounds, and create a life that promotes long-term health. I highly recommend this book.” - \u003cb\u003e\u003ci\u003eDaniel G. Amen, MD, author of Change Your Brain, Change Your Body\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Jonathan Bailor has written a smart, useful guide that is easy to follow and a pleasure to read. The Calorie Myth shows you how to eliminate toxic foods that zap your energy and add inches to your waistline. It will change the way you look at dieting!” - \u003cb\u003e\u003ci\u003eJJ Virgin, CNS, CHFS, bestselling author of The Virgin Diet\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“The Calorie Myth does an excellent job of exposing the fundamental myths about obesity and weight loss that are keeping Americans sick. By explaining the link between our hormones and our metabolism, Jonathan Bailor offers readers a powerful set of tools for creating lifelong health.” - \u003cb\u003e\u003ci\u003eMark Hyman, MD, bestselling author of The Blood Sugar Solution\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Jonathan Bailor cuts through the noise and tells it to us straight: the food we eat impacts our biology in the most fundamental yet fixable ways. Our hormones regulate weight loss, and what we eat impacts how they function. Calories? Not the issue.” - \u003cb\u003e\u003ci\u003eSara Gottfried, MD, bestselling author of The Hormone Cure\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Harper","offers":[{"title":"Default Title","offer_id":44888173281509,"sku":"NP9780062267337","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062267337.jpg?v=1730228327","url":"https:\/\/k12savings.com\/products\/the-calorie-myth-how-to-eat-more-exercise-less-lose-weight-and-live-better-isbn-9780062267337","provider":"K12savings","version":"1.0","type":"link"}