{"product_id":"the-bodymind-ballwork-method-a-self-directed-practice-to-help-you-move-with-ease-release-tension-and-relieve-chronic-pain-isbn-9781623172909","title":"The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain","description":"\u003cb\u003eRelease stress and tension in the body using only rubber balls with this illustrated, step-by-step guide\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eYoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. \u003ci\u003eThe Bodymind Ballwork Method \u003c\/i\u003efeatures the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46303827558629,"sku":"NP9781623172909","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781623172909.jpg?v=1767738442","url":"https:\/\/k12savings.com\/products\/the-bodymind-ballwork-method-a-self-directed-practice-to-help-you-move-with-ease-release-tension-and-relieve-chronic-pain-isbn-9781623172909","provider":"K12savings","version":"1.0","type":"link"}