{"product_id":"the-beginners-pegan-diet-cookbook-isbn-9781592339464","title":"The Beginner's Pegan Diet Cookbook","description":"\u003cb\u003eOver 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in \u003ci\u003eThe Beginner’s Pegan Diet Cookbook\u003c\/i\u003e. ​This cookbook puts you on the path to a \u003cb\u003ebalanced, anti-inflammatory eating approach\u003c\/b\u003e that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: \u003cul\u003e\n\u003cli\u003eUnlimited low-glycemic, and occasional high-glycemic, fruits and vegetables\u003c\/li\u003e\n\u003cli\u003eLimited dairy or inclusion of raw and fermented dairy product\u003c\/li\u003e\n\u003cli\u003eMinimally processed whole foods\u003c\/li\u003e\n\u003cli\u003eSmall amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs\u003c\/li\u003e\n\u003cli\u003eNo gluten and small amounts of minimally-processed sugar\u003c\/li\u003e\n\u003c\/ul\u003e Unlike paleo and vegan diets, following \u003cb\u003ethe pegan philosophy is less restrictive\u003c\/b\u003e, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including:  \u003cul\u003e\n\u003cli\u003eLemon-Raspberry Buckwheat Muffins\u003c\/li\u003e\n\u003cli\u003eChia Seed Power Crackers\u003c\/li\u003e\n\u003cli\u003eSalmon and Artichoke Skewers\u003c\/li\u003e\n\u003cli\u003eTurkey Sweet Potato Chili\u003c\/li\u003e\n\u003cli\u003ePesto Spaghetti Squash with Blistered Tomatoes\u003c\/li\u003e\n\u003cli\u003eSeared Lamb Chops with Citrus Mint Salad\u003c\/li\u003e\n\u003cli\u003eAlmond Berry Cobbler\u003c\/li\u003e\n\u003c\/ul\u003e Make healthy eating feel like a treat instead of a chore with \u003ci\u003eThe Beginner's Pegan Diet Cookbook.\u003c\/i\u003e\u003cul\u003e\u003c\/ul\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":44895873499365,"sku":"NP9781592339464","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/33319c8e-8248-4151-8b14-ab770162e74e.jpg?v=1767898342","url":"https:\/\/k12savings.com\/products\/the-beginners-pegan-diet-cookbook-isbn-9781592339464","provider":"K12savings","version":"1.0","type":"link"}