{"product_id":"the-age-proof-brainisbn-9781637741429","title":"The Age-Proof Brain","description":"\u003cb\u003e“An absolutely fabulous, invaluable read!”\u003cbr\u003e—Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University\u003cbr\u003e\u003cbr\u003e“A wonderful, life-changing book.”\u003cbr\u003e—Brian Tracy, international bestselling author of \u003ci\u003eEat That Frog!\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eSerious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFifty million people have dementia worldwide, but it doesn’t have to be that way. We—not our genes—can control our cognitive destiny. Serious mental decline is not an inevitable part of aging. You can boost your short- and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. \u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Age-Proof Brain, \u003c\/i\u003escientist and popular speaker Dr. Marc Milstein reveals the secrets to improving brain function, which lie in the brain’s surprising connection with the rest of the body. Debunking common misinformation, he offers science-driven strategies in an entertaining, motivating, and easy-to-follow guide to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eImprove memory and productivity\u003c\/li\u003e\n\u003cli\u003eIncrease energy and boost your mood\u003c\/li\u003e\n\u003cli\u003eReduce the risk of anxiety and depression\u003c\/li\u003e\n\u003cli\u003eForm healthy habits to supercharge your brain\u003c\/li\u003e\n\u003cli\u003ePrevent nongenetic Alzheimer’s and dementia \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer’s and dementia), and shares a seven-day challenge to help you jump-start new brain-healthy habits. Small changes can make a big difference right away.  \u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Age-Proof Brain\u003c\/i\u003e will provide the tools you need to ensure that you’re living a happier and more fulfilling life—today, tomorrow, and well into your future.“\u003ci\u003eThe Age-Proof Brain \u003c\/i\u003emakes cutting-edge neuroscience accessible to everyone and is a vital guidebook highlighting the critical lifestyle factors that empower you to maintain a sharp, healthy, active brain and protect against dementia.”\u003cbr\u003e \u003cb\u003e—Richard Isaacson, MD, neurologist and founder of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “\u003ci\u003eThe Age-Proof Brain\u003c\/i\u003e is an entertaining, forward-thinking, and actionable guide to better brain health! By following Dr. Milstein’s practical, easy-to-follow recommendations, you can reduce stress, improve memory, sleep soundly, and set yourself up to live a long, fulfilling life.”\u003cbr\u003e \u003cb\u003e—Dr. Edith Eger, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Choice\u003c\/i\u003e and \u003ci\u003eThe Gift\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “\u003ci\u003eThe Age-Proof Brain \u003c\/i\u003eis a goldmine of information on brain research with direct application to your lifelong well-being. Dr. Marc Milstein’s incredible ability to communicate complex science in simple (and often humorous) examples, case histories, and ‘how-to’ guidelines is guaranteed to change your life. I have been a sleep researcher\/educator for more than 50 years and have never read a better chapter on sleep research than you’ll find in this book. An absolutely fabulous, invaluable read!”\u003cbr\u003e \u003cb\u003e—Dr. James B. Maas, Weiss Presidential Fellow, professor, and former chairman of psychology at Cornell University\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “Memory, blood sugar, mood, energy, immune and gut health—Dr. Marc Milstein illuminates how it’s all connected . . . \u003ci\u003eThe Age-Proof Brain \u003c\/i\u003eis a riveting road map based on cutting-edge research to get the best out of your brain and body today and decades from now.”\u003cb\u003e  \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e—Max Lugavere, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eGenius Foods\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “I tried many other options, but it wasn’t until Dr. Marc Milstein’s powerful tips and strategies that I finally learned how to get a great and restful night’s sleep. I am grateful that he transformed my habits to protect my brain and help me feel my best. I am so excited that \u003ci\u003eThe Age-Proof Brain\u003c\/i\u003e is filled with these same tips and strategies to help others.”\u003cbr\u003e \u003cb\u003e—Andra Day, Grammy and Golden Globe Award-winning singer, songwriter, and actress \u003c\/b\u003e\u003cb\u003eMarc Milstein, PhD,\u003c\/b\u003e specializes in taking the leading science research on brain health and presenting it in a way that entertains, educates, and empowers his audience to live better. His presentations provide science-based solutions to keep the brain healthy, boost productivity, and maximize longevity. He earned both his PhD in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. Dr. Milstein has conducted research on topics including genetics, cancer biology, and neuroscience, and his work has been published in multiple scientific journals. He has been quoted breaking down and analyzing the latest research in popular press such as \u003ci\u003eUSA Today\u003c\/i\u003e, HuffPost, and \u003ci\u003eWeight Watchers\u003c\/i\u003e magazine. Dr. Milstein has also been featured on television explaining the latest scientific breakthroughs that improve our lives.","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":46305291600101,"sku":"NP9781637741429","price":26.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781637741429.jpg?v=1730760027","url":"https:\/\/k12savings.com\/products\/the-age-proof-brainisbn-9781637741429","provider":"K12savings","version":"1.0","type":"link"}