{"product_id":"the-4-x-4-diet-4-key-foods-4-minute-workouts-four-weeks-to-the-body-you-want-isbn-9781101903100","title":"The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want","description":"\u003cb\u003eDiscover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Celebrity trainer and former marine Erin Oprea's motto is \"lean and clean.\" Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. \u003cbr\u003e\u003cbr\u003eWithin 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, \u003ci\u003eThe 4 x 4 Diet\u003c\/i\u003e is perfect for anyone looking to streamline their body and lifestyle.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46304582664421,"sku":"NP9781101903100","price":17.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781101903100.jpg?v=1767737973","url":"https:\/\/k12savings.com\/products\/the-4-x-4-diet-4-key-foods-4-minute-workouts-four-weeks-to-the-body-you-want-isbn-9781101903100","provider":"K12savings","version":"1.0","type":"link"}