{"product_id":"the-12-week-mind-workout-isbn-9781529338737","title":"The 12 Week Mind Workout","description":"Although not all of us do it all the time,\u003cwbr\u003e we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention?\u003cbr\u003e\u003cbr\u003eThis amazingly practical book will take your mind to the gym and show you how,\u003cwbr\u003e in 12 weeks,\u003cwbr\u003e to live more mindfully,\u003cwbr\u003e rid yourself of worry,\u003cwbr\u003e clear your head,\u003cwbr\u003e strive for happiness and get more done.\u003cbr\u003e\u003cbr\u003eThe book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between,\u003cwbr\u003e the reader receives useful tips,\u003cwbr\u003e examples,\u003cwbr\u003e directions and concerns,\u003cwbr\u003e coupled with inspiring quotes. The reader chooses the level of daily exercise,\u003cwbr\u003e from 'light' to intensive,\u003cwbr\u003e with a free audio track providing the accompaniment.\u003cbr\u003e\u003cbr\u003eYou have 12 weeks to improve your outlook,\u003cwbr\u003e habits and happiness - starting \u003ci\u003enow.\u003c\/i\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e\u003c\/wbr\u003e","brand":"John Murray One","offers":[{"title":"Default Title","offer_id":44895228723429,"sku":"NP9781529338737","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/cf96ccc0-ffe1-43e1-aa8c-ab8501589a8a.jpg?v=1767894349","url":"https:\/\/k12savings.com\/products\/the-12-week-mind-workout-isbn-9781529338737","provider":"K12savings","version":"1.0","type":"link"}