{"product_id":"the-1-good-club-isbn-9781394332823","title":"The 1% Good Club","description":"\u003cp\u003e\u003cb\u003eIt's time to dedicate 1% of your day to mental health action. Are you up for the challenge?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe 1% Good Club,\u003c\/i\u003e author Cooper Chapman reveals a fresh and exciting new approach to managing your mental health. Chapman, an ex-pro surfer and founder of The Good Human Factory, reveals how dedicating 14 minutes — just 1% — of your day to wellness will transform your mindset, mood and outlook. Not only will you embrace a positive new sense of self-awareness, but you'll also learn how to take simple, effective, concrete actions for improving your overall mental health. \u003c\/p\u003e\u003cp\u003eBy drawing on habits and rituals that are scientifically proven to make you feel good, in this book you'll uncover practical techniques to make your life a little bit better every day. \u003ci\u003eThe 1% Good Club\u003c\/i\u003e will show you how to define your core values, determine new habits and deploy practical skills that will transform your wellbeing. \u003c\/p\u003e\u003cp\u003eYou'll discover: \u003c\/p\u003e\u003cul\u003e \u003cli\u003ePractical tips that incorporate breathwork, meditation and gratitude to help you ground and balance your emotions\u003c\/li\u003e \u003cli\u003eHow the power of connection — both with your loved ones and nature — can help you sustain your mental health\u003c\/li\u003e \u003cli\u003eA unique framework designed to help you devote just 1% of your day to supporting and boosting your mental and emotional wellbeing\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGood mental health is not a destination; it is a daily journey on the treadmill of life. It's about embracing regular practices every day that will help you feel \u003ci\u003egood\u003c\/i\u003e more consistently and sustainably. Whether you're struggling with a particular challenge or simply searching for a deeper sense of purpose, this is the book for you. Are you ready to take action and live a richer, more fulfilling life? Then it's time to join The 1% Good Club. \u003c\/p\u003e\u003cp\u003eIntroduction: The power of 1% vii\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Surfing, self-worth and the search for meaning 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 The waves of achievement 3\u003c\/p\u003e \u003cp\u003e2 The turning point 15\u003c\/p\u003e \u003cp\u003e3 Discovering responsibility 23\u003c\/p\u003e \u003cp\u003e4 Gratitude changes everything 33\u003c\/p\u003e \u003cp\u003e5 Building empathy 41\u003c\/p\u003e \u003cp\u003e6 The power of mindfulness 49\u003c\/p\u003e \u003cp\u003e7 Kindness as a foundation 57\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: From values to action: The Good Human Factory 63\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e8 A personal call to action 65\u003c\/p\u003e \u003cp\u003e9 Building The Good Human Factory, 2019–21 71\u003c\/p\u003e \u003cp\u003e10 The 1% shift 81\u003c\/p\u003e \u003cp\u003e11 The Good Human Factory grows, 2022–23 95\u003c\/p\u003e \u003cp\u003e12 Building a life of intentional habits 105\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: 10 habits for mental health 113\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e13 Breathwork 115\u003c\/p\u003e \u003cp\u003e14 Meditation 123\u003c\/p\u003e \u003cp\u003e15 Exercise and movement 129\u003c\/p\u003e \u003cp\u003e16 Connecting with nature 135\u003c\/p\u003e \u003cp\u003e17 The power of communication and connection 141\u003cbr\u003e 18 Limiting screen time + reading + learning 147\u003c\/p\u003e \u003cp\u003e19 Practising gratitude 153\u003c\/p\u003e \u003cp\u003e20 Home cooking + nutrition + hydration + blood tests 157\u003c\/p\u003e \u003cp\u003e21 Stretching and recovery (ice bath, sauna, physio) 163\u003c\/p\u003e \u003cp\u003e22 The power of self-care — sleep, sobriety and the environment we live in 169\u003cbr\u003e\u003cbr\u003e Conclusion: Building your 14-minute mental health plan 175\u003cbr\u003e\u003cbr\u003e Acknowledgements 179\u003cbr\u003e\u003cbr\u003e Mental health resources 185\u003cbr\u003e\u003cbr\u003e Good Humans with Cooper Chapman 187\u003cbr\u003e\u003cbr\u003e Welcome to The 1% Good Club 197\u003cbr\u003e\u003cbr\u003e References 199\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eCOOPER CHAPMAN\u003c\/b\u003e is a former top-100 professional surfer turned leading mental health educator. As the founder of The Good Human Factory, he combines the mindset of elite athletes with science-backed strategies for building mental wellbeing, helping thousands take daily action for a healthier, more connected life.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eYOUR MENTAL HEALTH IS NOT A DESTINATION; IT’S A DAILY JOURNEY.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eLooking after your wellbeing is not about turning your life upside down. All it takes is 14 minutes a day — just 1% — to start seeing real results. From Cooper Chapman, ex–pro surfer and mental health advocate, \u003ci\u003eThe 1% Good Club\u003c\/i\u003e shares simple daily practices and rituals that are scientifically proven to make you feel good, showing you how to take concrete actions for a better you. \u003c\/p\u003e\u003cp\u003eDrawing on insight from world-class coaches, psychologists and lived experience, with this essential guide you’ll discover evidence-based habits you can practice every day, including breathwork, meditation, exercise, nature, connection, gratitude and more. \u003c\/p\u003e\u003cp\u003eInside you’ll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003etips to ground and balance your emotions\u003c\/li\u003e \u003cli\u003eeasy habits to improve your life here and now\u003c\/li\u003e \u003cli\u003eproven steps to transform your mindset\u003c\/li\u003e \u003cli\u003eways to reduce stress and gain clarity\u003c\/li\u003e \u003cli\u003ea clear and sustainable path forward.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAre you ready to take action and live a richer, more fulfilling life? Then it’s time to join \u003ci\u003eThe 1% Good Club\u003c\/i\u003e.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47990148169957,"sku":"NP9781394332823","price":23.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781394332823.jpg?v=1761786688","url":"https:\/\/k12savings.com\/products\/the-1-good-club-isbn-9781394332823","provider":"K12savings","version":"1.0","type":"link"}